-
Time
18:25
-
Miles
3.13
-
Min/mi
5:53
-
Pacing
95.6%
-
WAVA
70.36
-
Stride(cm)
144
-
Cals
389
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:38(5:51/m) 79cal 4.59/5.37/hr
2) 0.62m - 3:42(5:57/m) 77cal 4.5/4.68/hr
3) 0.62m - 3:42(5:57/m) 78cal 4.5/4.7/hr
4) 0.62m - 3:46(6:03/m) 77cal 4.43/4.52/hr
5) 0.62m - 3:32(5:41/m) 76cal 4.72/4.94/hr
6) 0.02m - 6(4:00/m) 2cal 6.71/6.49/hr
3:38 3:42 3:42 3:46 3:32 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 |
5:43 |
183 122-208 |
0.25 |
1:26 |
43 |
5:42 |
191 188-194 |
0.38 |
2:10 |
44 |
5:52 |
190 186-192 |
0.50 |
2:54 |
44 |
5:55 |
189 186-192 |
0.63 |
3:39 |
46 |
6:04 |
189 186-192 |
0.75 |
4:25 |
45 |
6:02 |
190 188-192 |
0.88 |
5:10 |
45 |
6:00 |
191 186-196 |
1.00 |
5:55 |
46 |
6:07 |
190 188-192 |
1.13 |
6:40 |
44 |
5:53 |
190 186-194 |
1.25 |
7:23 |
43 |
5:46 |
190 188-192 |
1.38 |
8:09 |
46 |
6:11 |
190 186-194 |
1.50 |
8:54 |
45 |
5:58 |
189 188-192 |
1.63 |
9:37 |
43 |
5:40 |
189 186-196 |
1.75 |
10:21 |
44 |
5:55 |
189 186-192 |
1.88 |
11:06 |
45 |
6:02 |
190 188-192 |
2.00 |
11:51 |
45 |
6:00 |
181 96-192 |
2.13 |
12:38 |
47 |
6:17 |
190 178-196 |
2.25 |
13:24 |
46 |
6:04 |
191 188-194 |
2.38 |
14:08 |
45 |
5:57 |
191 190-194 |
2.50 |
14:53 |
45 |
5:58 |
190 190-192 |
2.63 |
15:38 |
44 |
5:56 |
193 188-196 |
2.75 |
16:21 |
43 |
5:45 |
191 190-192 |
2.88 |
17:04 |
43 |
5:47 |
191 188-192 |
3.00 |
17:47 |
43 |
5:40 |
191 188-194 |
3.13 |
18:25 |
38 |
5:04 |
196 190-202 |
3.13 |
18:26 |
1 |
4:08 |
202 202-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
191 |
3.1 |
18:19 |
5:54 |
Walk |
0.6 |
113 |
0 |
7 |
5:18 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
68.79 |
5km |
18:16 |
5:53 |
70.35 |
5M |
30:15 |
6:03 |
69.64 |
10km |
38:06 |
6:08 |
69.29 |
10M |
1:03:05 |
6:19 |
69.35 |
Half |
1:24:00 |
6:25 |
68.49 |
20M |
2:11:32 |
6:35 |
69.31 |
Mara |
2:55:07 |
6:41 |
69.42 |
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