Thu 19th Mar 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:04:24
Miles
18.37
Mph
17.1
FBI
70.21
Cals
607
BPM
136
%MHR
71.8
B/mi
478
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 18.37m - 1:04:24(3:30/m) 138/153bpm 607cal 7.65/12.64/hr

1:04:24

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:46	1:46	16.95	107 85-120	379	0/10
1.00	6:34	4:47	6.26	112 74-131	1073	1/2
1.50	8:17	1:44	17.34	133 123-137	460	1/2
2.00	9:57	1:39	18.16	134 132-139	443	2/4
2.50	11:48	1:51	16.19	140 136-143	519	8/0
3.00	13:27	1:39	18.15	140 137-143	463	2/6
3.50	15:09	1:42	17.57	142 139-144	485	4/2
4.00	16:50	1:40	17.93	142 141-143	475	3/2
4.50	18:29	1:39	18.21	142 139-144	468	1/5
5.00	20:04	1:35	18.97	142 140-145	449	1/2
5.50	21:38	1:35	19.04	139 136-141	438	2/2
6.00	23:21	1:43	17.48	138 134-140	474	5/3
6.50	25:00	1:39	18.26	132 127-138	434	1/7
7.00	26:43	1:44	17.36	140 136-146	484	3/2
7.50	28:25	1:42	17.63	143 140-146	487	2/1
8.00	30:16	1:50	16.32	147 145-149	541	9/2
8.50	32:03	1:47	16.76	147 137-152	526	4/3
9.00	33:44	1:40	17.93	144 139-146	482	2/2
9.50	35:24	1:41	17.90	144 137-151	483	1/5
10.00	37:03	1:39	18.16	140 134-146	462	2/3
10.50	38:51	1:48	16.69	135 128-146	485	8/7
11.00	40:42	1:51	16.20	133 125-143	493	5/6
11.50	42:30	1:48	16.65	140 136-145	505	5/0
12.00	44:15	1:45	17.20	142 139-145	495	5/3
12.50	46:00	1:45	17.19	144 137-145	503	5/1
13.00	47:42	1:43	17.56	138 131-143	472	1/4
13.50	49:14	1:32	19.49	144 139-147	443	10/6
14.00	51:03	1:49	16.55	140 134-145	508	4/4
14.50	52:54	1:51	16.22	143 141-145	529	8/1
15.00	54:50	1:55	15.60	146 141-152	561	9/0
15.50	56:21	1:31	19.78	145 136-150	440	5/2
16.00	58:13	1:53	15.97	138 132-149	518	11/18
16.50	59:35	1:22	21.94	133 123-139	364	2/13
17.00	1:01:21	1:46	17.04	128 122-134	451	2/4
17.50	1:03:15	1:54	15.85	129 117-135	488	3/1
18.00	1:05:08	1:54	15.85	128 124-132	485	2/1
18.37	1:06:58	1:50	12.25	134 128-141	656	11/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.0%	21.1
14 2.1%	12.4
11 6.2%	27.3
11 1.4%	17.8
See your biggest climbs

Predictions

Dist	Time	Per Mile
10 miles	33:48	3:23
20km	42:33	3:25
15 miles	51:57	3:28
20 miles	1:10:28	3:31
40km	1:28:44	3:34
25 miles	1:29:17	3:34
42km	1:33:26	3:35
50 miles	3:06:08	3:43
56 miles	3:29:54	3:45
100 miles	6:28:05	3:53
112 miles	7:17:37	3:54

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