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Sun 15th Mar 2015 at 7:00am by Marty

Run > Race

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Time
2:55:19
Miles
26.33
Min/mi
6:40
Pacing
94.3%
WAVA
69.74
Cals
3118
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 117cal
2) 1m - 6:47(6:47/m) 120cal
3) 1m - 6:47(6:46/m) 120cal
4) 1m - 6:28(6:28/m) 118cal
5) 1m - 6:45(6:45/m) 118cal
6) 1m - 6:16(6:16/m) 118cal
7) 1m - 6:36(6:36/m) 119cal
8) 1m - 6:27(6:27/m) 118cal
9) 1m - 6:42(6:42/m) 119cal
10) 1m - 6:56(6:56/m) 120cal
11) 1m - 6:28(6:28/m) 119cal
12) 1m - 6:42(6:42/m) 118cal
13) 1m - 6:35(6:34/m) 117cal
14) 1m - 6:29(6:29/m) 118cal
15) 1m - 6:39(6:39/m) 118cal
16) 1m - 6:36(6:36/m) 119cal
17) 1m - 6:34(6:34/m) 118cal
18) 1m - 6:39(6:39/m) 118cal
19) 1m - 6:33(6:33/m) 119cal
20) 1m - 6:33(6:33/m) 118cal
21) 1m - 6:40(6:40/m) 118cal
22) 1m - 6:43(6:43/m) 119cal
23) 1m - 6:49(6:49/m) 118cal
24) 1m - 6:47(6:47/m) 119cal
25) 1m - 6:48(6:48/m) 118cal
26) 1m - 6:53(6:53/m) 118cal
27) 0.33m - 2:18(6:57/m) 39cal

6:49 6:47 6:47 6:28 6:45 6:16 6:36 6:27 6:42 6:56 6:28 6:42 6:35 6:29 6:39 6:36 6:34 6:39 6:33 6:33 6:40 6:43 6:49 6:47 6:48 6:53 2:18

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:48	6:48	6:48	7/7
2.00	13:35	6:46	6:46	12/1
3.00	20:21	6:47	6:47	16/4
4.00	26:50	6:28	6:28	8/13
5.00	33:35	6:45	6:45	20/3
6.00	39:51	6:16	6:16	0/20
7.00	46:28	6:36	6:36	3/15
8.00	52:54	6:27	6:27	0/11
9.00	59:36	6:42	6:42	11/0
10.00	1:06:32	6:56	6:56	13/7
11.00	1:13:00	6:28	6:28	1/17
12.00	1:19:42	6:42	6:42	7/2
13.00	1:26:16	6:34	6:34	14/6
14.00	1:32:45	6:29	6:29	0/14
15.00	1:39:24	6:39	6:39	7/18
16.00	1:46:00	6:36	6:36	6/10
17.00	1:52:34	6:34	6:34	2/3
18.00	1:59:14	6:40	6:40	4/2
19.00	2:05:47	6:33	6:33	2/3
20.00	2:12:20	6:33	6:33	4/4
21.00	2:19:00	6:40	6:40	5/4
22.00	2:25:43	6:43	6:43	3/4
23.00	2:32:34	6:51	6:51	8/1
24.00	2:39:20	6:46	6:46	6/11
25.00	2:46:09	6:49	6:49	3/4
26.00	2:53:02	6:53	6:53	14/0
26.32	2:55:17	2:15	6:59	5/0

Elevation

Asc 42m, Range 62m, Flat prediction 2:55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	6:41
11 2.9%	7:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	48.40%	More
800m	3:04	6:11	54.89%	More
1km	3:51	6:12	57.15%	More
Mile	6:16	6:16	60.41%	More
5k	19:55	6:25	64.50%	More
5 miles	32:27	6:29	64.93%	More
10k	40:35	6:32	65.06%	More
10 miles	1:05:41	6:34	66.60%	More
Half	1:26:11	6:35	67.28%	More
20 miles	2:12:03	6:36	69.03%	More
Mara	2:54:22	6:39	69.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:32	4:32	83.52
5km	16:06	5:11	79.82
5M	27:24	5:29	76.89
10km	34:56	5:37	75.57
10M	59:26	5:57	73.61
Half	1:20:22	6:08	71.58
20M	2:08:57	6:27	70.70
Mara	2:54:21	6:39	69.72

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