Sun 15th Mar 2015 at 10:00am by ChristopheD
Run > General
-
Time
1:38:17
-
Miles
13.14
-
Min/mi
7:29
-
Pacing
93.4%
-
WAVA
59.69
-
Cals
2043
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 152cal
2) 1m - 7:20(7:20/m) 155cal
3) 1m - 7:34(7:34/m) 157cal
4) 1m - 7:29(7:29/m) 156cal
5) 1m - 7:12(7:12/m) 154cal
6) 1m - 7:34(7:34/m) 156cal
7) 1m - 7:23(7:23/m) 157cal
8) 1m - 7:35(7:35/m) 156cal
9) 1m - 7:30(7:30/m) 157cal
10) 1m - 7:34(7:34/m) 158cal
11) 1m - 7:56(7:56/m) 155cal
12) 1m - 7:53(7:53/m) 155cal
13) 1m - 7:11(7:11/m) 154cal
14) 0.14m - 55(6:39/m) 21cal
7:11 7:20 7:34 7:29 7:12 7:34 7:23 7:35 7:30 7:34 7:56 7:53 7:11 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:33 |
3:33 |
7:06 |
1.00 |
7:11 |
3:38 |
7:16 |
1.50 |
10:51 |
3:40 |
7:20 |
2.00 |
14:31 |
3:40 |
7:20 |
2.50 |
18:18 |
3:47 |
7:34 |
3.00 |
22:04 |
3:46 |
7:32 |
3.50 |
25:56 |
3:52 |
7:44 |
4.00 |
29:34 |
3:38 |
7:16 |
4.50 |
33:10 |
3:36 |
7:12 |
5.00 |
36:46 |
3:35 |
7:11 |
5.50 |
40:29 |
3:43 |
7:26 |
6.00 |
44:21 |
3:52 |
7:44 |
6.50 |
47:59 |
3:38 |
7:16 |
7.00 |
51:44 |
3:45 |
7:30 |
7.50 |
55:28 |
3:44 |
7:28 |
8.00 |
59:19 |
3:51 |
7:43 |
8.50 |
1:03:02 |
3:42 |
7:25 |
9.00 |
1:06:48 |
3:47 |
7:33 |
9.50 |
1:10:35 |
3:46 |
7:33 |
10.00 |
1:14:23 |
3:48 |
7:37 |
10.50 |
1:18:18 |
3:55 |
7:51 |
11.00 |
1:22:19 |
4:00 |
8:01 |
11.50 |
1:26:35 |
4:16 |
8:33 |
12.00 |
1:30:11 |
3:36 |
7:12 |
12.50 |
1:33:49 |
3:37 |
7:15 |
13.00 |
1:37:22 |
3:33 |
7:07 |
13.12 |
1:38:12 |
50 |
7:06 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
60.32 |
5km |
21:19 |
6:52 |
61.66 |
5M |
35:18 |
7:04 |
60.60 |
10km |
44:26 |
7:09 |
60.20 |
10M |
1:13:35 |
7:22 |
60.08 |
Half |
1:37:58 |
7:29 |
59.25 |
20M |
2:33:25 |
7:40 |
59.95 |
Mara |
3:24:15 |
7:48 |
60.05 |
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