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Sun 15th Mar 2015 at 7:00am by bigrichpea

Run > Race
  • Time
    4:18:48
  • Miles
    26.41
  • Min/mi
    9:48
  • Pacing
    80%
  • WAVA
    48.91
  • Stride(cm)
    94
  • Cals
    3398
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 125cal 2.9/3.23/hr
2) 1m - 8:45(8:45/m) 129cal 3.06/3.29/hr
3) 1m - 9:03(9:03/m) 130cal 2.96/3.28/hr
4) 1m - 8:49(8:49/m) 129cal 3.04/3.23/hr
5) 1m - 9:06(9:06/m) 128cal 2.95/3.28/hr
6) 1m - 9:00(9:00/m) 131cal 2.98/3.34/hr
7) 1m - 8:49(8:49/m) 130cal 3.04/3.45/hr
8) 1m - 8:32(8:32/m) 132cal 3.15/4.68/hr
9) 1m - 9:03(9:03/m) 130cal 2.96/3.2/hr
10) 1m - 8:55(8:55/m) 133cal 3.01/3.78/hr
11) 1m - 9:07(9:07/m) 133cal 2.94/4.2/hr
12) 1m - 9:18(9:18/m) 131cal 2.89/3.23/hr
13) 1m - 9:13(9:13/m) 130cal 2.91/3.36/hr
14) 1m - 8:54(8:54/m) 130cal 3.01/5.07/hr
15) 1m - 9:11(9:11/m) 130cal 2.92/5.93/hr
16) 1m - 9:02(9:02/m) 128cal 2.97/3.15/hr
17) 1m - 9:39(9:39/m) 132cal 2.78/3.35/hr
18) 1m - 9:33(9:33/m) 130cal 2.81/3.1/hr
19) 1m - 10:07(10:07/m) 135cal 2.65/2.98/hr
20) 1m - 9:58(9:58/m) 132cal 2.69/3.2/hr
21) 1m - 16:19(16:19/m) 98cal 1.64/4.67/hr
22) 1m - 10:26(10:26/m) 131cal 2.57/2.74/hr
23) 1m - 11:00(11:00/m) 131cal 2.44/2.72/hr
24) 1m - 11:11(11:11/m) 121cal 2.4/3.69/hr
25) 1m - 11:16(11:16/m) 129cal 2.38/2.72/hr
26) 1m - 10:57(10:57/m) 128cal 2.45/2.65/hr
27) 0.41m - 4:17(10:34/m) 52cal 2.54/2.7/hr
9:15 8:45 9:03 8:49 9:06 9:00 8:49 8:32 9:03 8:55 9:07 9:18 9:13 8:54 9:11 9:02 9:39 9:33 10:07 9:58 16:19 10:26 11:00 11:11 11:16 10:57 4:17

Pace

6% 10% 24% 44% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 182 164-204 7/5
2.00 18:00 8:45 8:45 184 172-198 12/0
3.00 27:04 9:03 9:03 182 172-196 15/3
4.00 35:53 8:50 8:50 181 168-192 7/9
5.00 45:00 9:06 9:06 181 172-192 19/2
6.00 53:59 9:00 9:00 182 174-200 0/21
7.00 1:02:49 8:49 8:49 181 170-202 1/12
8.00 1:11:20 8:32 8:32 182 172-190 1/11
9.00 1:20:24 9:03 9:03 179 172-188 10/0
10.00 1:29:19 8:55 8:55 179 172-192 12/6
11.00 1:38:26 9:07 9:07 180 170-192 1/18
12.00 1:47:44 9:18 9:18 178 168-190 5/0
13.00 1:56:57 9:13 9:13 179 170-190 12/2
14.00 2:05:51 8:54 8:54 181 172-192 0/11
15.00 2:15:02 9:11 9:11 179 166-194 5/22
16.00 2:24:04 9:02 9:02 181 166-192 3/3
17.00 2:33:43 9:39 9:39 175 122-192 2/2
18.00 2:43:16 9:33 9:33 177 166-192 4/2
19.00 2:53:23 10:07 10:07 174 168-190 1/3
20.00 3:03:22 9:58 9:58 174 164-186 4/3
21.00 3:19:40 16:19 16:19 128 102-184 4/3
22.00 3:30:06 10:26 10:26 177 168-200 2/3
23.00 3:41:07 11:00 11:00 173 106-186 6/1
24.00 3:52:18 11:11 11:11 162 114-194 7/10
25.00 4:03:34 11:16 11:16 170 114-194 1/5
26.00 4:14:30 10:57 10:57 169 118-184 12/0
26.41 4:18:48 4:18 10:35 171 164-186 6/0

Elevation

Asc 42m, Range 62m, Flat prediction 4:19:21
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.7% 9:12
See your biggest climbs

Cadence

174 (204 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 178 25.3 3:58:24 9:26
Walk 7.6 121 1.1 19:45 17:27
Still 0.3 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 40.39% More
800m 4:05 8:13 43.44% More
1km 5:08 8:15 45.23% More
Mile 8:24 8:24 47.43% More
5k 27:06 8:43 49.94% More
5 miles 43:56 8:47 50.00% More
10k 55:01 8:51 49.81% More
10 miles 1:28:49 8:53 50.92% More
Half 1:57:17 8:57 50.98% More
20 miles 3:03:00 9:09 51.38% More
Mara 4:16:13 9:47 48.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 60.78
5km 23:24 7:32 57.83
5M 39:55 7:59 55.03
10km 50:57 8:12 53.77
10M 1:26:57 8:42 52.01
Half 1:57:45 8:59 50.39
20M 3:09:23 9:28 49.65
Mara 4:16:29 9:47 48.88
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