Sun 15th Mar 2015 at 8:00am by RFJ

Run > Race

Good
breezy
cold

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Time
2:02:35
Miles
16.07
Min/mi
7:38
Pacing
96%
WAVA
63.68
Cals
2370
Asc(m)
42
Surface
Road

breakfast

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:43/m) 144cal
2) 1m - 7:39(7:39/m) 149cal
3) 1m - 7:37(7:37/m) 149cal
4) 1m - 7:41(7:41/m) 148cal
5) 1m - 7:41(7:41/m) 147cal
6) 1m - 7:40(7:40/m) 142cal
7) 1m - 7:38(7:38/m) 149cal
8) 1m - 7:40(7:40/m) 148cal
9) 1m - 7:34(7:35/m) 148cal
10) 1m - 7:35(7:35/m) 149cal
11) 1m - 7:30(7:30/m) 148cal
12) 1m - 7:36(7:36/m) 148cal
13) 1m - 7:44(7:44/m) 149cal
14) 1m - 7:41(7:42/m) 146cal
15) 1m - 7:38(7:38/m) 148cal
16) 1m - 7:25(7:25/m) 147cal
17) 0.08m - 34(7:23/m) 11cal

Lidl Kingston Breakfast Run

7:42 7:39 7:37 7:41 7:41 7:40 7:38 7:40 7:34 7:35 7:30 7:36 7:44 7:41 7:38 7:25 34

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:55	3:55	7:50
1.00	7:44	3:49	7:37
1.50	11:32	3:49	7:38
2.00	15:22	3:50	7:40
2.50	19:11	3:49	7:38
3.00	23:00	3:49	7:38
3.50	26:51	3:51	7:41
4.00	30:41	3:50	7:39
4.50	34:33	3:52	7:44
5.00	38:22	3:50	7:39
5.50	42:20	3:58	7:56
6.00	46:04	3:44	7:28
6.50	49:51	3:47	7:34
7.00	53:41	3:50	7:40
7.50	57:32	3:51	7:42
8.00	1:01:21	3:49	7:38
8.50	1:05:10	3:49	7:38
9.00	1:08:55	3:45	7:31
9.50	1:12:42	3:46	7:33
10.00	1:16:29	3:48	7:35
10.50	1:20:13	3:44	7:28
11.00	1:24:00	3:47	7:33
11.50	1:27:47	3:47	7:35
12.00	1:31:37	3:50	7:40
12.50	1:35:28	3:51	7:42
13.00	1:39:18	3:50	7:40
13.50	1:43:12	3:54	7:48
14.00	1:46:59	3:48	7:35
14.50	1:50:50	3:50	7:41
15.00	1:54:38	3:48	7:37
15.50	1:58:21	3:43	7:26
16.00	2:02:04	3:43	7:25
16.07	2:02:35	31	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.56%	More
800m	3:32	7:07	52.95%	More
1km	4:29	7:14	54.39%	More
Mile	7:22	7:22	56.56%	More
5k	23:24	7:32	60.51%	More
5 miles	37:43	7:33	61.05%	More
10k	46:56	7:33	61.24%	More
10 miles	1:15:51	7:35	62.59%	More
Half	1:39:49	7:37	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	21:28	6:55	65.95
5M	35:34	7:07	64.74
10km	44:46	7:12	64.20
10M	1:14:08	7:25	64.04
Half	1:38:43	7:32	63.11
20M	2:34:35	7:44	63.86
Mara	3:25:48	7:51	63.97

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