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Time
17:52
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Miles 3.08
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Min/mi 5:48
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WAVA
71.32
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Cals
322
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Asc(m)
42
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Surface
Road
Hazlehead parkrun, 17:52 & 2nd. Legs not fully recovered from lst week yet, felt a bit sore and heavy in places. Solo run throughout, happy with the time (course pb) with the effort I put in 
Split Summary
===
1) 1m - 6:11(6:11/m) 159/173bpm 111cal 4.33/5.23/hr
2) 1m - 5:52(5:52/m) 166/168bpm 105cal 4.58/5.55/hr
3) 1m - 5:26(5:26/m) 168/170bpm 99cal 4.93/6.36/hr
4) 0.08m - 22(4:53/m) 169/170bpm 7cal 5.5/5.36/hr
Split Summary
===
1) 1m - 6:11(6:11/m) 159/173bpm 111cal 4.33/5.23/hr
2) 1m - 5:52(5:52/m) 166/168bpm 105cal 4.58/5.55/hr
3) 1m - 5:26(5:26/m) 168/170bpm 99cal 4.93/6.36/hr
4) 0.08m - 22(4:53/m) 169/170bpm 7cal 5.5/5.36/hr
6:11 5:52 5:26 22
Pace
Close
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