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Sat 14th Mar 2015 at 9:00am by Dickie York

Run > parkrun

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Time
17:44
Miles
3.13
Min/mi
5:40
Pacing
95.8%
WAVA
79.88
Cals
319
BPM
179
%MHR
104.5
B/mi
1013
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 185/220bpm
2) 1m - 5:46(5:46/m) 185/221bpm
3) 1m - 5:48(5:48/m) 168/170bpm
4) 0.13m - 38(5:02/m) 170/171bpm

5:32 5:46 5:48 38

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	5:09	121 91-159	624	0/1
0.25	1:18	39	5:14	176 158-186	920	0/0
0.38	1:58	40	5:18	188 183-193	997	4/0
0.50	2:38	40	5:21	195 188-202	1044	0/5
0.63	3:20	43	5:40	194 188-199	1101	1/0
0.75	4:03	43	5:42	189 184-195	1076	1/0
0.88	4:46	43	5:46	210 195-216	1209	0/1
1.00	5:31	44	5:55	209 197-220	1236	1/1
1.13	6:14	43	5:44	191 186-199	1094	0/1
1.25	6:57	43	5:46	208 190-221	1201	1/1
1.38	7:41	44	5:51	199 193-203	1164	3/0
1.50	8:25	44	5:51	187 183-191	1094	0/2
1.63	9:08	44	5:51	186 172-192	1087	1/1
1.75	9:52	43	5:45	175 164-193	1007	3/0
1.88	10:34	42	5:40	168 164-171	951	0/1
2.00	11:17	43	5:46	168 166-169	970	0/1
2.13	12:01	44	5:49	167 165-169	972	0/1
2.25	12:45	44	5:51	167 166-169	976	2/0
2.38	13:28	43	5:44	167 166-169	958	1/3
2.50	14:11	44	5:49	168 167-169	978	1/2
2.63	14:55	43	5:48	168 167-170	974	1/1
2.75	15:38	43	5:45	167 167-168	959	0/1
2.88	16:22	44	5:53	168 167-169	987	1/0
3.00	17:05	43	5:41	168 167-169	955	0/1
3.13	17:44	39	5:14	170 168-171	889	1/1

Heart

179/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 17:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	62.80%	More
800m	2:36	5:14	71.36%	More
1km	3:18	5:19	73.27%	More
Mile	5:30	5:30	75.14%	More
5k	17:37	5:40	79.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	82.08
5km	17:35	5:40	79.90
5M	29:44	5:57	76.82
10km	37:47	6:05	75.45
10M	1:03:53	6:23	73.69
Half	1:26:03	6:34	71.80
20M	2:17:15	6:52	71.34
Mara	3:04:53	7:03	70.61

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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