Sun 8th Mar 2015 at 9:00am by Metro_Nome

Run > General

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Time
2:02:57
Miles
13.24
Min/mi
9:17
Pacing
91.8%
WAVA
53.04
Stride(cm)
97
Cals
1457
Cadence
179
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 68cal
2) 0.62m - 5:28(8:48/m) 68cal
3) 0.62m - 5:30(8:51/m) 69cal
4) 0.62m - 5:33(8:55/m) 68cal
5) 0.62m - 5:27(8:47/m) 68cal
6) 0.62m - 5:37(9:02/m) 66cal
7) 0.62m - 5:34(8:58/m) 68cal
8) 0.62m - 5:23(8:41/m) 68cal
9) 0.62m - 5:35(8:59/m) 69cal
10) 0.62m - 5:39(9:05/m) 68cal
11) 0.62m - 5:37(9:02/m) 68cal
12) 0.62m - 5:44(9:13/m) 69cal
13) 0.62m - 5:44(9:14/m) 69cal
14) 0.62m - 5:57(9:35/m) 70cal
15) 0.62m - 5:57(9:34/m) 68cal
16) 0.62m - 5:56(9:33/m) 68cal
17) 0.62m - 6:18(10:09/m) 70cal
18) 0.62m - 6:08(9:52/m) 68cal
19) 0.62m - 6:04(9:46/m) 69cal
20) 0.62m - 6:13(10:01/m) 69cal
21) 0.62m - 5:56(9:33/m) 68cal
22) 0.19m - 1:42(8:45/m) 21cal

5:54 5:28 5:30 5:33 5:27 5:37 5:34 5:23 5:35 5:39 5:37 5:44 5:44 5:57 5:57 5:56 6:18 6:08 6:04 6:13 5:56 1:42

Pin Map

0mi in 0

Pace

14%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:33	178 90-184	3/0
1.00	9:03	4:17	8:34	181 170-184	0/5
1.50	13:28	4:24	8:48	180 166-184	1/7
2.00	17:54	4:26	8:53	181 178-186	3/4
2.50	22:29	4:35	9:09	180 176-184	10/0
3.00	26:53	4:25	8:50	181 176-184	1/2
3.50	31:15	4:21	8:42	180 176-184	0/10
4.00	35:50	4:35	9:11	181 162-184	1/2
4.50	40:19	4:29	8:58	180 176-182	2/4
5.00	44:36	4:17	8:34	178 94-186	1/1
5.50	49:04	4:28	8:56	179 176-180	2/2
6.00	53:40	4:36	9:12	179 176-184	3/4
6.50	58:16	4:36	9:13	179 164-182	4/1
7.00	1:02:37	4:21	8:43	179 164-182	1/1
7.50	1:07:16	4:38	9:17	176 108-182	2/3
8.00	1:11:54	4:38	9:16	179 176-182	7/7
8.50	1:16:25	4:31	9:03	179 162-182	5/7
9.00	1:21:13	4:48	9:35	176 172-180	14/3
9.50	1:25:53	4:40	9:20	179 176-180	2/1
10.00	1:30:40	4:47	9:34	177 166-182	1/0
10.50	1:35:44	5:04	10:08	178 174-180	5/0
11.00	1:40:47	5:03	10:06	178 174-182	8/1
11.50	1:45:46	4:59	9:59	179 172-184	10/5
12.00	1:50:28	4:42	9:24	179 176-184	1/9
12.50	1:55:33	5:05	10:10	177 174-180	5/4
13.00	2:00:18	4:44	9:29	179 176-182	2/7
13.20	2:02:03	1:45	8:49	182 180-184	0/3

Elevation

Asc 42m, Range 35m, Flat prediction 2:02:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	9:38
See your biggest climbs

Cadence

179 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	13.2	2:01:28	9:14
Walk	0.5	100	0	35	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.36%	More
800m	4:12	8:27	44.91%	More
1km	5:20	8:36	46.13%	More
Mile	8:37	8:37	48.89%	More
5k	27:22	8:48	53.85%	More
5 miles	44:17	8:51	53.83%	More
10k	55:19	8:54	53.78%	More
10 miles	1:30:40	9:04	54.05%	More
Half	2:01:06	9:15	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.04
5km	26:27	8:31	55.70
5M	43:48	8:46	54.42
10km	55:08	8:52	53.95
10M	1:31:19	9:08	53.66
Half	2:01:34	9:17	52.67
20M	3:10:23	9:31	53.04
Mara	4:13:28	9:40	52.85

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