Fri 6th Mar 2015 at 10:00am by Cuddy
Run > General
-
Time
26:00
-
Miles
2.11
-
Min/mi
12:19
-
WAVA
38.71
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
More treaddie plodding, tiny bit longer each time. Just way too fat for any decent running.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:47 |
11:47 |
36.98 |
5km |
39:11 |
12:37 |
38.85 |
5M |
1:04:53 |
12:59 |
38.26 |
10km |
1:21:42 |
13:09 |
38.04 |
10M |
2:15:17 |
13:32 |
37.74 |
Half |
3:00:07 |
13:45 |
36.97 |
20M |
4:42:03 |
14:06 |
37.04 |
Mara |
6:15:31 |
14:20 |
36.77 |
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