Sun 1st Mar 2015 at 11:00am by Bonio
Run > Race
- windy
-
Time
1:39:44
-
Miles
10.06
-
Min/mi
9:55
-
WAVA
65.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Smokie 10.
Tried to run 1 mile slow, 1 fast, but very windy.
Very sore left heel. Tight hams.
178/251. Average pace 9.58. Pleased with that but not with heel!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
63.65 |
5km |
28:42 |
9:14 |
66.90 |
5M |
47:32 |
9:30 |
66.18 |
10km |
59:51 |
9:38 |
65.94 |
10M |
1:39:06 |
9:55 |
65.94 |
Half |
2:11:57 |
10:04 |
64.85 |
20M |
3:26:37 |
10:20 |
65.58 |
Mara |
4:35:06 |
10:30 |
65.51 |
Three Things You Saw Today
1 Many rainbows
2 Lots of lady runners - Smokie 10
3 The North Sea
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry