Sat 28th Feb 2015 at 5:00pm by lake
Run > Race
-
Time
6:21:12
-
Miles
33.26
-
Min/mi
11:28
-
Pacing
77%
-
WAVA
45.23
-
Cals
4119
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Moonlight Challenge! New course, so quite a bit slower. Went the whole wasy with Mark Foster, and ran basically all of it with a few walks up hills. Knee, hip, and left leg generally very sore, but finished. Not sure how it will feel tomorrow.
Great run though.
9:42 10:08 9:50 9:52 10:27 10:22 11:58 10:45 10:52 11:30 10:14 10:29 10:49 10:57 11:19 12:28 11:17 10:34 11:35 13:12 11:36 12:06 12:41 11:51 11:50 11:20 14:19 12:13 12:06 13:02 11:37 12:42 12:35 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:42 |
9:42 |
9:42 |
2.00 |
19:49 |
10:07 |
10:07 |
3.00 |
29:39 |
9:50 |
9:50 |
4.00 |
39:31 |
9:52 |
9:52 |
5.00 |
49:58 |
10:27 |
10:27 |
6.00 |
1:00:20 |
10:23 |
10:23 |
7.00 |
1:12:18 |
11:57 |
11:57 |
8.00 |
1:23:04 |
10:46 |
10:46 |
9.00 |
1:33:56 |
10:52 |
10:52 |
10.00 |
1:45:26 |
11:31 |
11:31 |
11.00 |
1:55:40 |
10:14 |
10:14 |
12.00 |
2:06:09 |
10:29 |
10:29 |
13.00 |
2:16:57 |
10:49 |
10:49 |
14.00 |
2:27:54 |
10:56 |
10:56 |
15.00 |
2:39:13 |
11:19 |
11:19 |
16.00 |
2:51:40 |
12:28 |
12:28 |
17.00 |
3:02:57 |
11:17 |
11:17 |
18.00 |
3:13:31 |
10:34 |
10:34 |
19.00 |
3:25:06 |
11:35 |
11:35 |
20.00 |
3:38:18 |
13:12 |
13:12 |
21.00 |
3:49:53 |
11:36 |
11:36 |
22.00 |
4:02:00 |
12:06 |
12:06 |
23.00 |
4:14:42 |
12:42 |
12:42 |
24.00 |
4:26:33 |
11:51 |
11:51 |
25.00 |
4:38:22 |
11:49 |
11:49 |
26.00 |
4:49:42 |
11:20 |
11:20 |
27.00 |
5:04:02 |
14:20 |
14:20 |
28.00 |
5:16:15 |
12:13 |
12:13 |
29.00 |
5:28:21 |
12:07 |
12:07 |
30.00 |
5:41:23 |
13:02 |
13:02 |
31.00 |
5:53:00 |
11:37 |
11:37 |
32.00 |
6:05:43 |
12:43 |
12:43 |
33.00 |
6:18:18 |
12:35 |
12:35 |
33.26 |
6:21:15 |
2:57 |
11:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
35.31% |
More |
800m |
4:32 |
9:07 |
40.23% |
More |
1km |
5:45 |
9:15 |
41.42% |
More |
Mile |
9:32 |
9:32 |
42.66% |
More |
5k |
30:41 |
9:53 |
45.10% |
More |
5 miles |
49:53 |
9:59 |
45.08% |
More |
10k |
1:02:37 |
10:05 |
44.80% |
More |
10 miles |
1:45:23 |
10:32 |
43.95% |
More |
Half |
2:17:52 |
10:31 |
44.42% |
More |
20 miles |
3:38:12 |
10:55 |
44.13% |
More |
Mara |
4:52:19 |
11:09 |
43.93% |
More |
50k |
5:53:45 |
11:23 |
44.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
43.84 |
5km |
30:53 |
9:56 |
44.81 |
5M |
51:09 |
10:14 |
43.96 |
10km |
1:04:24 |
10:22 |
43.56 |
10M |
1:46:38 |
10:40 |
43.43 |
Half |
2:21:59 |
10:50 |
42.80 |
20M |
3:42:20 |
11:07 |
43.31 |
Mara |
4:56:01 |
11:18 |
43.38 |
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