Sat 28th Feb 2015 at 9:00am by chunkywizard

Run > parkrun

drizzle

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Time
20:15
Miles
3.12
Min/mi
6:29
Pacing
92.6%
WAVA
69.14
Stride(cm)
133
Cals
305
Cadence
187
BPM
159
%MHR
92.2
B/mi
1029
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 147/155bpm 54cal 4.17/5.27/hr
2) 1km - 4:04(4:04/km) 160/162bpm 62cal 4.1/4.41/hr
3) 1km - 4:06(4:06/km) 162/163bpm 64cal 4.07/4.26/hr
4) 1km - 4:16(4:16/km) 162/163bpm 66cal 3.9/5/hr
5) 0.95km - 3:50(4:02/km) 162/164bpm 59cal 4.12/4.49/hr

4:00 4:04 4:06 4:16 3:50

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	131 103-141	791	190 182-204	1/2
0.25	1:32	47	6:13	146 141-151	909	189 186-192	1/0
0.38	2:23	51	6:48	151 149-152	1027	187 184-190	1/0
0.50	3:09	46	6:10	153 152-154	942	186 180-190	0/1
0.63	4:00	51	6:50	154 152-155	1051	186 180-188	2/0
0.75	4:48	48	6:22	156 154-158	992	185 176-190	0/1
0.88	5:35	47	6:15	160 158-160	1001	187 184-194	1/1
1.00	6:24	49	6:31	160 160-161	1042	185 182-188	0/1
1.13	7:14	50	6:41	161 160-162	1076	187 184-188	1/0
1.25	8:05	51	6:51	161 161-162	1102	188 182-190	0/1
1.38	8:51	46	6:09	162 161-163	997	188 180-198	0/1
1.50	9:43	52	6:53	162 162-163	1114	189 188-192	2/0
1.63	10:34	51	6:46	162 161-163	1095	189 186-190	0/2
1.75	11:21	47	6:17	162 161-163	1017	190 188-192	1/0
1.88	12:13	52	6:58	162 161-163	1129	187 184-196	1/1
2.00	13:04	51	6:50	163 162-163	1115	187 184-190	1/0
2.13	13:54	50	6:36	162 161-163	1070	186 182-188	0/1
2.25	14:43	49	6:33	162 161-162	1062	184 182-188	0/0
2.38	15:35	52	6:58	161 160-162	1122	184 182-192	1/0
2.50	16:31	56	7:25	161 160-162	1195	186 184-188	1/0
2.63	17:22	51	6:46	161 160-162	1091	187 186-188	0/2
2.75	18:14	52	6:56	162 161-163	1124	186 182-188	0/1
2.88	18:59	45	5:59	162 161-163	969	187 184-188	1/0
3.00	19:47	49	6:30	162 161-163	1054	186 184-192	0/1
3.07	20:15	28	6:15	163 162-164	1018	182 164-202	1/0

Heart

159/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 3m, Flat prediction 20:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	20:15	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	52.64%	More
800m	3:07	6:16	59.06%	More
1km	3:58	6:23	60.53%	More
Mile	6:23	6:23	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	68.91
5km	20:09	6:29	69.20
5M	33:39	6:44	67.35
10km	42:31	6:51	66.51
10M	1:10:59	7:06	65.79
Half	1:34:57	7:15	64.53
20M	2:29:45	7:29	64.84
Mara	3:20:18	7:39	64.64

Bespoke Fields

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Three Things You Saw Today

1 Light drizzle
2 a 100tee just out of reach
3 lovely volunteers

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