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Sat 21st Feb 2015 at 9:00am by Deloreanchick

Run > General

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Time
39:54
Miles
3.14
Min/mi
12:42
Pacing
91.5%
WAVA
37.45
Cals
460
BPM
142
%MHR
83.2
B/mi
1807
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 116/126bpm 130cal 1.97/0/hr
2) 1m - 12:35(12:35/m) 160/161bpm 154cal 2.13/0/hr
3) 1m - 12:21(12:21/m) 160/161bpm 155cal 2.17/0/hr
4) 0.14m - 1:22(9:49/m) 104/104bpm 21cal 2.73/0/hr

13:37 12:35 12:21 1:22

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:41	1:41	13:27	121 104-126	1628
0.25	3:20	1:39	13:10	126 126-126	1659
0.38	4:55	1:35	12:43	126 126-126	1603
0.50	6:36	1:41	13:27	126 126-126	1694
0.63	8:18	1:42	13:37	126 126-126	1716
0.75	10:03	1:45	13:59	126 126-126	1761
0.88	11:54	1:51	14:49	126 126-126	1867
1.00	13:36	1:42	13:32	126 126-126	1706
1.13	15:04	1:28	11:45	126 126-126	1481
1.25	16:36	1:32	12:19	126 126-126	1551
1.38	18:17	1:41	13:28	126 126-126	1697
1.50	19:48	1:31	12:11	159 126-160	1937
1.63	21:24	1:36	12:44	160 160-160	2038
1.75	22:56	1:32	12:17	160 160-160	1964
1.88	24:35	1:39	13:15	160 160-160	2120
2.00	26:11	1:35	12:44	160 160-160	2036
2.13	27:46	1:35	12:40	160 160-160	2025
2.25	29:24	1:38	13:03	160 160-160	2089
2.38	31:03	1:39	13:14	160 160-160	2118
2.50	32:28	1:25	11:22	160 160-160	1819
2.63	33:49	1:21	10:48	160 160-160	1728
2.75	35:30	1:41	13:30	160 160-160	2160
2.88	36:56	1:25	11:21	160 160-160	1817
3.00	38:32	1:36	12:48	160 160-160	2047
3.13	39:47	1:15	10:03	139 104-160	1396
3.14	39:54	7	8:45	104 104-104	909

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	29.86%	More
800m	5:45	11:35	32.81%	More
1km	7:14	11:39	34.05%	More
Mile	12:00	12:00	35.28%	More
5k	39:20	12:40	37.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	35.68
5km	39:27	12:42	37.50
5M	1:05:20	13:04	36.80
10km	1:22:15	13:14	36.53
10M	2:16:13	13:37	36.27
Half	3:01:21	13:51	35.55
20M	4:44:00	14:12	35.69
Mara	6:18:07	14:26	35.50

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