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Sun 22nd Feb 2015 at 9:00am by Tizer

Run > General
  • Time
    1:25:12
  • Miles
    13.11
  • Min/mi
    6:30
  • Pacing
    90.6%
  • WAVA
    70.62
  • Cals
    1214
  • BPM
    165
  • %MHR
    90.4
  • B/mi
    1075
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 191/213bpm 30cal

2) 1m - 6:35(6:35/m) 183/212bpm 33cal

3) 1m - 6:06(6:06/m) 162/168bpm 99cal
4) 1m - 6:39(6:39/m) 163/166bpm 110cal

5) 1m - 6:39(6:39/m) 163/166bpm 109cal

6) 1m - 6:15(6:15/m) 160/164bpm 101cal

7) 1m - 5:46(5:46/m) 160/165bpm 92cal

8) 1m - 6:18(6:18/m) 162/165bpm 103cal

9) 1m - 7:13(7:13/m) 161/165bpm 117cal

10) 1m - 7:33(7:33/m) 161/163bpm 121cal

11) 1m - 6:47(6:47/m) 157/161bpm 104cal

12) 1m - 6:21(6:21/m) 157/159bpm 95cal

13) 1m - 6:01(6:01/m) 156/159bpm 90cal

14) 0.11m - 40(6:13/m) 159/160bpm 10cal
6:21 6:35 6:06 6:39 6:39 6:15 5:46 6:18 7:13 7:33 6:47 6:21 6:01 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:08 3:08 6:17 185 101-200 1162 7/15
1.00 6:21 3:13 6:26 195 184-213 1254 14/0
1.50 9:40 3:19 6:37 198 184-212 1310 16/0
2.00 12:56 3:16 6:32 170 158-193 1111 5/8
2.50 16:01 3:05 6:10 162 159-168 999 3/7
3.00 19:01 3:00 6:00 162 160-164 973 0/19
3.50 22:18 3:17 6:34 164 157-166 1076 19/5
4.00 25:40 3:22 6:45 163 158-165 1100 23/0
4.50 28:56 3:15 6:31 163 161-164 1062 10/0
5.00 32:19 3:23 6:46 163 160-166 1104 23/0
5.50 35:50 3:31 7:02 162 159-164 1139 25/0
6.00 38:33 2:44 5:27 157 155-161 856 0/51
6.50 41:25 2:51 5:43 158 153-160 902 0/19
7.00 44:19 2:54 5:48 162 160-165 941 0/16
7.50 47:21 3:02 6:04 163 161-165 988 1/11
8.00 50:37 3:17 6:33 162 160-164 1061 7/2
8.50 54:08 3:31 7:01 161 157-165 1130 10/1
9.00 57:50 3:42 7:23 161 160-162 1190 10/0
9.50 1:01:32 3:43 7:25 161 159-163 1195 18/0
10.00 1:05:21 3:49 7:38 161 159-162 1230 15/0
10.50 1:08:44 3:23 6:46 157 153-160 1063 3/15
11.00 1:12:09 3:24 6:49 158 155-161 1076 6/3
11.50 1:15:18 3:09 6:17 156 153-158 981 1/19
12.00 1:18:30 3:12 6:24 157 155-159 1005 0/8
12.50 1:21:33 3:03 6:07 157 156-159 960 1/9
13.00 1:24:31 2:58 5:56 156 153-157 927 0/20
13.11 1:25:12 41 6:19 159 157-160 1005 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 2.5% 6:42
    57 1.5% 7:15
    38 2.5% 6:24
    19 3.0% 5:55

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 75.26
    5km 18:11 5:51 74.95
    5M 30:18 6:04 73.09
    10km 38:15 6:09 72.19
    10M 1:03:43 6:22 71.00
    Half 1:25:08 6:30 70.04
    20M 2:14:02 6:42 69.42
    Mara 2:59:04 6:50 69.36
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