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Sun 22nd Feb 2015 at 2:00pm by Sjjh

Run > Race
  • Time
    56:58
  • Miles
    7.29
  • Min/mi
    7:49
  • Pacing
    89.1%
  • WAVA
    54.70
  • Stride(cm)
    113
  • Cals
    772
  • Cadence
    182
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    1237
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 177/197bpm 114cal 3.66/4.12/hr
2) 1m - 7:32(7:32/m) 186/195bpm 118cal 3.56/3.86/hr
3) 1m - 7:45(7:45/m) 149/166bpm 102cal 3.46/3.95/hr
4) 1m - 7:35(7:35/m) 152/160bpm 102cal 3.53/3.83/hr
5) 1m - 8:23(8:23/m) 153/163bpm 110cal 3.2/3.73/hr
6) 1m - 7:52(7:52/m) 149/156bpm 95cal 3.41/3.64/hr
7) 1m - 8:29(8:29/m) 152/158bpm 106cal 3.16/4.12/hr
8) 0.29m - 2:02(7:01/m) 152/157bpm 25cal 3.82/4.26/hr
7:20 7:32 7:45 7:35 8:23 7:52 8:29 2:02

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:33 138 66-187 1042 177 118-194
0.50 3:34 1:41 6:42 191 187-193 1280 190 186-192
0.75 5:28 1:54 7:36 188 184-192 1430 182 116-192
1.00 7:20 1:52 7:29 188 181-197 1406 186 182-190
1.25 9:11 1:51 7:24 188 185-193 1392 186 184-188
1.50 11:06 1:55 7:41 188 185-191 1444 186 184-188
1.75 13:05 1:59 7:54 189 183-195 1494 184 164-188
2.00 14:52 1:48 7:10 178 167-189 1276 186 182-188
2.25 16:55 2:03 8:12 153 146-167 1254 184 180-188
2.50 18:52 1:56 7:45 145 140-148 1124 183 168-188
2.75 20:48 1:56 7:44 149 146-151 1153 184 180-188
3.00 22:38 1:50 7:21 149 148-151 1094 184 178-188
3.25 24:34 1:56 7:43 149 148-150 1149 183 172-188
3.50 26:22 1:49 7:15 150 149-151 1086 186 182-188
3.75 28:12 1:50 7:21 153 151-154 1124 184 180-186
4.00 30:13 2:01 8:04 155 153-160 1250 180 168-186
4.25 32:27 2:13 8:54 157 152-163 1396 181 176-184
4.50 34:20 1:53 7:31 152 145-158 1144 183 180-186
4.75 36:26 2:06 8:24 152 147-160 1278 179 116-186
5.00 38:37 2:11 8:45 152 148-157 1330 182 178-186
5.25 40:31 1:54 7:37 151 148-156 1151 182 178-186
5.50 42:41 2:09 8:38 147 144-151 1269 180 174-182
5.75 44:34 1:53 7:32 150 146-154 1130 183 180-186
6.00 46:29 1:55 7:40 151 147-156 1159 183 182-186
6.25 48:31 2:02 8:10 152 147-157 1241 183 178-186
6.50 50:47 2:16 9:04 155 150-158 1404 180 166-188
6.75 52:53 2:06 8:23 153 147-158 1284 180 174-182
7.00 54:58 2:05 8:20 149 146-152 1241 176 118-184
7.25 56:45 1:47 7:09 152 150-156 1088 183 178-190
7.29 57:00 15 6:16 153 153-154 960 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 197 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 183 7.2 56:13 7:48
    Walk 1.4 117 0.1 47 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.04% More
    800m 3:31 7:04 47.97% More
    1km 4:24 7:05 50.50% More
    Mile 7:12 7:12 53.71% More
    5k 23:24 7:32 54.85% More
    5 miles 38:30 7:42 54.75% More
    10k 48:13 7:46 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 57.88
    5km 22:41 7:18 56.57
    5M 37:55 7:35 55.60
    10km 47:57 7:43 55.08
    10M 1:20:08 8:01 53.98
    Half 1:47:14 8:11 53.16
    20M 2:49:19 8:28 53.00
    Mara 3:46:36 8:39 53.17
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