Sun 22nd Feb 2015 at 9:00am by Richard-M

Run > Long Run
  • breezy
  • cold
  • Time
    2:11:36
  • Miles
    17.03
  • Min/mi
    7:44
  • Pacing
    91%
  • WAVA
    62.08
  • Cals
    1749
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1148
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

GVH 17
Split Summary
===
1) 1km - 5:15(5:15/km) 129/144bpm 61cal 3.17/4/hr
2) 1km - 4:42(4:42/km) 145/147bpm 65cal 3.55/3.94/hr
3) 1km - 4:39(4:39/km) 147/150bpm 64cal 3.58/6.14/hr
4) 1km - 4:36(4:36/km) 147/151bpm 63cal 3.62/4.37/hr
5) 1km - 4:46(4:46/km) 149/151bpm 66cal 3.5/4.42/hr
6) 1km - 5:08(5:08/km) 152/155bpm 74cal 3.25/4.3/hr
7) 1km - 5:14(5:14/km) 154/160bpm 77cal 3.19/4.38/hr
8) 1km - 4:47(4:47/km) 151/154bpm 68cal 3.48/4.23/hr
9) 1km - 4:35(4:35/km) 150/154bpm 65cal 3.64/4.04/hr
10) 1km - 4:37(4:37/km) 148/151bpm 63cal 3.61/4.37/hr
11) 1km - 4:40(4:40/km) 147/150bpm 64cal 3.58/4.34/hr
12) 1km - 5:08(5:08/km) 150/154bpm 72cal 3.25/3.77/hr
13) 1km - 4:36(4:36/km) 149/153bpm 64cal 3.62/4.41/hr
14) 1km - 5:05(5:05/km) 147/154bpm 65cal 3.27/4.24/hr
15) 1km - 4:47(4:47/km) 148/154bpm 63cal 3.49/4.11/hr
16) 1km - 4:49(4:49/km) 147/150bpm 61cal 3.46/4.08/hr
17) 1km - 4:40(4:40/km) 146/148bpm 57cal 3.57/4.4/hr
18) 1km - 4:30(4:30/km) 140/145bpm 39cal 3.71/4.5/hr
19) 1km - 4:46(4:46/km) 145/147bpm 54cal 3.5/4.07/hr
20) 1km - 5:13(5:13/km) 149/153bpm 68cal 3.19/3.52/hr
21) 1km - 5:26(5:26/km) 151/154bpm 72cal 3.07/3.66/hr
22) 1km - 4:54(4:54/km) 152/155bpm 67cal 3.4/4.04/hr
23) 1km - 4:40(4:40/km) 152/154bpm 63cal 3.58/4.54/hr
24) 1km - 4:40(4:40/km) 153/155bpm 64cal 3.57/4.45/hr
25) 1km - 4:19(4:19/km) 150/155bpm 52cal 3.87/4.69/hr
26) 1km - 4:35(4:35/km) 155/157bpm 65cal 3.64/4.58/hr
27) 1km - 4:41(4:41/km) 155/157bpm 67cal 3.56/4.28/hr
28) 0.4km - 1:51(4:38/km) 155/158bpm 26cal 3.59/4.23/hr
5:15 4:42 4:39 4:36 4:46 5:08 5:14 4:47 4:35 4:37 4:40 5:08 4:36 5:05 4:47 4:49 4:40 4:30 4:46 5:13 5:26 4:54 4:40 4:40 4:19 4:35 4:41 1:51
Pin Map
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Pace

2% 7% 34% 49% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 8:39 126 72-143 1089 0/7
1.00 8:08 3:48 7:37 144 134-147 1096 3/0
1.50 11:51 3:44 7:27 146 144-147 1088 2/1
2.00 15:35 3:44 7:28 147 134-150 1097 3/2
2.50 19:18 3:43 7:27 148 145-151 1101 5/1
3.00 23:07 3:48 7:37 148 146-151 1126 6/1
3.50 27:11 4:04 8:09 151 148-155 1230 19/0
4.00 31:34 4:23 8:46 156 152-160 1368 44/0
4.50 35:28 3:54 7:47 151 145-160 1176 6/17
5.00 39:18 3:50 7:40 151 139-154 1157 5/2
5.50 42:57 3:40 7:19 150 147-154 1098 3/3
6.00 46:46 3:48 7:37 148 138-151 1126 4/3
6.50 50:25 3:40 7:20 146 141-151 1070 4/18
7.00 54:15 3:49 7:38 148 139-151 1130 7/4
7.50 58:26 4:11 8:23 151 136-154 1266 19/0
8.00 1:02:08 3:42 7:24 149 145-153 1102 9/13
8.50 1:05:59 3:51 7:42 145 128-150 1117 8/11
9.00 1:10:09 4:10 8:21 151 148-154 1260 14/5
9.50 1:13:57 3:47 7:34 145 129-150 1098 0/10
10.00 1:17:49 3:52 7:45 148 145-150 1147 1/5
10.50 1:21:37 3:48 7:37 146 144-148 1111 6/2
11.00 1:25:10 3:33 7:06 142 138-146 1007 0/36
11.50 1:28:59 3:49 7:38 142 125-145 1084 0/12
12.00 1:32:51 3:52 7:45 146 144-149 1131 4/7
12.50 1:37:11 4:20 8:39 150 146-153 1298 22/2
13.00 1:41:35 4:24 8:47 151 135-154 1327 25/0
13.50 1:45:33 3:58 7:56 152 147-154 1207 6/5
14.00 1:49:17 3:44 7:29 152 150-155 1136 3/8
14.50 1:53:05 3:48 7:37 153 150-155 1164 1/10
15.00 1:56:45 3:39 7:19 152 143-155 1111 0/14
15.50 2:00:15 3:30 7:00 149 137-154 1044 0/43
16.00 2:03:57 3:42 7:24 155 154-157 1147 0/3
16.50 2:07:38 3:41 7:23 155 152-157 1144 1/10
17.00 2:11:26 3:48 7:36 155 154-157 1179 2/4
17.02 2:11:35 9 6:05 158 156-158 961 0/0

Heart

149/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 112m, Flat prediction 2:07:55
Elevation Graph
Biggest Climbs (m) Min/mi
81 5.3% 8:37
49 3.7% 8:43
40 2.6% 8:10
24 3.7% 8:53
12 1.9% 8:09
12 3.0% 8:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 48.61% More
800m 3:19 6:40 55.44% More
1km 4:15 6:51 56.37% More
Mile 7:04 7:04 58.04% More
5k 22:51 7:21 61.02% More
5 miles 38:22 7:40 59.06% More
10k 47:26 7:38 59.61% More
10 miles 1:17:01 7:42 60.64% More
Half 1:40:40 7:41 61.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 72.15
5km 19:58 6:26 69.83
5M 33:50 6:46 66.98
10km 43:03 6:56 65.69
10M 1:12:57 7:18 64.01
Half 1:38:24 7:31 62.27
20M 2:37:16 7:52 61.74
Mara 3:32:08 8:06 61.03

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