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Sat 21st Feb 2015 at 9:00am by dallow

Run > General
  • Time
    24:36
  • Miles
    3.05
  • Min/mi
    8:04
  • Pacing
    87%
  • WAVA
    52.67
  • Stride(cm)
    121
  • Cals
    411
  • Cadence
    165
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1321
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 156/170bpm 144cal 2.98/3.5/hr
2) 1m - 7:51(7:51/m) 167/171bpm 133cal 3.42/3.56/hr
3) 1m - 7:30(7:30/m) 172/178bpm 130cal 3.58/5.16/hr
4) 0.05m - 15(5:41/m) 180/182bpm 4cal 4.72/5.32/hr
9:00 7:51 7:30 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 125 88-154 1394 161 156-166 0/1
0.25 2:43 1:19 10:36 158 151-162 1674 161 158-164 2/0
0.38 3:56 1:13 9:43 165 161-168 1604 165 162-168 1/3
0.50 4:54 58 7:46 166 165-169 1289 165 162-168 0/7
0.63 5:54 59 7:54 160 158-163 1265 166 162-172 1/2
0.75 6:52 59 7:50 161 160-162 1261 165 158-166 1/0
0.88 7:54 1:02 8:15 162 161-163 1336 165 160-170 2/0
1.00 9:00 1:06 8:45 161 159-163 1408 160 158-164 2/2
1.13 9:56 56 7:31 161 159-162 1211 163 158-166 3/0
1.25 10:57 1:01 8:10 164 161-168 1338 166 160-178 2/2
1.38 11:57 1:00 8:00 170 168-171 1359 162 158-176 2/3
1.50 12:55 58 7:41 165 164-167 1269 163 162-164 0/1
1.63 13:55 1:00 8:00 167 164-169 1336 164 162-168 1/1
1.75 14:55 1:00 8:03 170 169-170 1369 163 162-164 3/1
1.88 15:52 57 7:36 169 168-170 1284 165 162-166 0/1
2.00 16:51 58 7:46 168 167-170 1304 165 164-168 0/3
2.13 17:48 58 7:41 169 168-170 1298 164 162-166 2/1
2.25 18:45 57 7:32 170 169-171 1281 165 162-168 0/3
2.38 19:41 56 7:28 171 170-172 1278 164 162-166 1/0
2.50 20:38 58 7:42 171 171-172 1316 164 162-168 2/1
2.63 21:40 1:01 8:09 173 171-174 1411 164 160-172 6/0
2.75 22:38 58 7:48 173 172-174 1348 164 162-166 4/0
2.88 23:36 58 7:42 172 171-173 1325 166 164-168 0/2
3.00 24:20 44 5:53 174 171-178 1025 177 164-194 1/1
3.04 24:36 16 5:59 182 179-182 1090 169 154-204 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 7:38

  • Cadence Distribution

    165 avge / 204 max Stride Length: 121cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 52.18
    5km 25:05 8:04 52.76
    5M 41:33 8:19 51.85
    10km 52:18 8:25 51.39
    10M 1:26:37 8:40 50.78
    Half 1:55:19 8:48 50.24
    20M 3:00:35 9:02 50.08
    Mara 4:00:25 9:11 50.22
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