-
Time
1:08:15
-
Miles
10.00
-
Min/mi
6:50
-
Pacing
0%
-
WAVA
64.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Harlow 10 - Managed pretty even splits after the first two miles, which although slighly slower than I would have liked was pleasing: I normally run the second half of a race much slower than the first. Nice marker for my first 10 mile race
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
64.31 |
5km |
19:39 |
6:19 |
65.39 |
5M |
32:37 |
6:31 |
64.59 |
10km |
41:07 |
6:37 |
64.21 |
10M |
1:08:15 |
6:50 |
64.10 |
Half |
1:30:59 |
6:57 |
63.23 |
20M |
2:22:47 |
7:08 |
63.85 |
Mara |
3:10:22 |
7:16 |
63.85 |
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