Sun 7th Aug 2005 at 10:00am by Colinzealuk

Run > Race

  • Time
    1:08:15
  • Miles
    10.00
  • Min/mi
    6:50
  • Pacing
    0%
  • WAVA
    64.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Harlow 10 - Managed pretty even splits after the first two miles, which although slighly slower than I would have liked was pleasing: I normally run the second half of a race much slower than the first. Nice marker for my first 10 mile race :)

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 64.31
5km 19:39 6:19 65.39
5M 32:37 6:31 64.59
10km 41:07 6:37 64.21
10M 1:08:15 6:50 64.10
Half 1:30:59 6:57 63.23
20M 2:22:47 7:08 63.85
Mara 3:10:22 7:16 63.85
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