Wed 18th Feb 2015 at 7:00am by bigfatjoe
Bike > Commuting
-
Time
37:07
-
Miles
9.44
-
Mph
15.3
-
FBI
58.89
-
Cals
679
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Cycle to work on the serviced bike! It was great stuff:-) it felt much easier and the brakes work again.
Split Summary
===
1) 5km - 12:54(2:35/km) 250cal 6.46/14.97/hr
2) 5km - 15:07(3:01/km) 212cal 5.34/12.22/hr
3) 5.2km - 13:40(2:38/km) 217cal 6.07/11.03/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:07 |
2:07 |
14.22 |
1.00 |
4:28 |
2:21 |
12.77 |
1.50 |
6:01 |
1:34 |
19.16 |
2.00 |
7:31 |
1:30 |
20.10 |
2.50 |
9:56 |
2:25 |
12.42 |
3.00 |
12:31 |
2:35 |
11.64 |
3.50 |
13:57 |
1:26 |
20.85 |
4.00 |
16:19 |
2:22 |
12.67 |
4.50 |
19:17 |
2:58 |
10.14 |
5.00 |
22:26 |
3:09 |
9.50 |
5.50 |
24:28 |
2:02 |
14.72 |
6.00 |
27:21 |
2:53 |
10.42 |
6.50 |
30:29 |
3:08 |
9.58 |
7.00 |
31:57 |
1:28 |
20.35 |
7.50 |
34:17 |
2:20 |
12.88 |
8.00 |
36:49 |
2:31 |
11.89 |
8.50 |
38:39 |
1:51 |
16.25 |
9.00 |
40:46 |
2:06 |
14.24 |
9.20 |
41:42 |
56 |
13.06 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:27 |
3:57 |
20km |
49:41 |
4:00 |
15 miles |
1:00:38 |
4:03 |
20 miles |
1:22:16 |
4:07 |
40km |
1:43:34 |
4:10 |
25 miles |
1:44:13 |
4:10 |
42km |
1:49:04 |
4:11 |
50 miles |
3:37:16 |
4:21 |
56 miles |
4:05:00 |
4:23 |
100 miles |
7:33:00 |
4:32 |
112 miles |
8:30:49 |
4:34 |
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Brakes? You use brakes? Oh, that's right you're commuting so there are traffic lights!
Yes indeed - no brakes required for race day... Just got to see if I can go fast and hopefully no punctures...