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Sat 14th Feb 2015 at 9:00am by GregP

Run > parkrun
  • Amazing
  • Time
    28:37
  • Miles
    3.06
  • Min/mi
    9:21
  • Pacing
    92.5%
  • WAVA
    50.60
  • Stride(cm)
    96
  • Cals
    350
  • Cadence
    180
  • BPM
    157
  • %MHR
    84.2
  • B/mi
    1464
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Chelmsford Central parkrun
===

Split Summary
===
1) 1m - 9:29(9:29/m) 145/157bpm 108cal 2.83/3.07/hr
2) 1m - 9:33(9:33/m) 159/167bpm 119cal 2.81/3.02/hr
3) 1m - 9:08(9:08/m) 162/174bpm 117cal 2.94/3.42/hr
4) 0.06m - 27(8:01/m) 175/175bpm 6cal 3.34/3.24/hr
9:29 9:33 9:08 27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:12 123 98-137 1377 176 166-202
0.25 2:40 1:16 10:05 138 136-141 1392 174 172-176
0.38 3:48 1:08 9:05 145 139-148 1318 177 176-178
0.50 4:54 1:06 8:47 151 147-154 1326 179 174-184
0.63 6:00 1:06 8:51 153 152-154 1355 179 176-182
0.75 7:11 1:11 9:28 152 150-153 1439 179 172-188
0.88 8:20 1:09 9:10 152 151-154 1392 177 174-180
1.00 9:28 1:08 9:06 154 152-157 1400 180 176-182
1.13 10:36 1:08 9:02 156 154-157 1410 180 178-184
1.25 11:45 1:09 9:13 156 155-158 1439 179 178-180
1.38 12:54 1:09 9:13 156 156-157 1437 178 176-184
1.50 14:03 1:09 9:13 162 157-165 1492 184 180-194
1.63 15:22 1:19 10:33 162 159-164 1708 179 174-184
1.75 16:38 1:16 10:11 164 161-167 1670 179 178-182
1.88 17:51 1:12 9:39 159 156-162 1535 179 176-184
2.00 19:01 1:10 9:20 156 154-158 1455 179 176-186
2.13 20:11 1:10 9:22 159 157-161 1490 180 176-184
2.25 21:23 1:12 9:33 159 158-161 1518 181 178-186
2.38 22:34 1:11 9:27 159 157-161 1504 179 176-180
2.50 23:42 1:08 9:07 161 159-163 1468 181 176-186
2.63 24:53 1:11 9:28 159 157-162 1504 182 178-184
2.75 26:01 1:08 9:01 162 161-164 1460 182 178-186
2.88 27:03 1:02 8:20 169 163-172 1408 184 180-192
3.00 28:09 1:06 8:47 173 171-174 1520 184 178-188
3.06 28:37 28 8:18 175 174-175 1453 186 184-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    180 avge / 202 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.82% More
    800m 4:21 8:46 44.86% More
    1km 5:31 8:53 46.60% More
    Mile 9:04 9:04 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.93
    5km 29:06 9:22 50.60
    5M 49:33 9:55 48.43
    10km 1:03:11 10:10 47.42
    10M 1:47:33 10:45 45.73
    Half 2:25:27 11:06 44.63
    20M 3:53:26 11:40 43.48
    Mara 5:15:43 12:03 42.97

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