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Ian Williams aka Fetch
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Sun 8th Feb 2015 at 10:00am by Kendo!

Run > Race
  • Time
    1:39:55
  • Miles
    13.07
  • Min/mi
    7:39
  • Pacing
    95.1%
  • WAVA
    61.00
  • Cals
    1564
  • BPM
    159
  • %MHR
    84.8
  • B/mi
    1213
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 146/157bpm 118cal
2) 1m - 7:37(7:37/m) 154/159bpm 121cal
3) 1m - 7:25(7:25/m) 155/160bpm 119cal
4) 1m - 7:42(7:42/m) 157/161bpm 120cal
5) 1m - 7:30(7:30/m) 157/160bpm 120cal
6) 1m - 7:42(7:42/m) 158/162bpm 120cal
7) 1m - 7:40(7:40/m) 157/160bpm 121cal
8) 1m - 7:29(7:29/m) 160/162bpm 120cal
9) 1m - 7:34(7:34/m) 161/164bpm 120cal
10) 1m - 7:50(7:50/m) 160/162bpm 120cal
11) 1m - 7:59(7:59/m) 162/166bpm 120cal
12) 1m - 7:45(7:45/m) 164/168bpm 118cal
13) 1m - 7:23(7:23/m) 169/172bpm 120cal
14) 0.07m - 37(8:39/m) 172/172bpm 7cal
7:41 7:37 7:25 7:42 7:30 7:42 7:40 7:29 7:34 7:50 7:59 7:45 7:23 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 7:47 140 121-146 1089 0/5
1.00 7:40 3:47 7:34 152 142-157 1150 7/5
1.50 11:30 3:49 7:39 154 150-159 1177 4/5
2.00 15:18 3:48 7:36 155 150-158 1179 9/1
2.50 19:01 3:43 7:26 156 152-160 1161 4/5
3.00 22:43 3:42 7:25 154 150-160 1141 0/13
3.50 26:27 3:43 7:27 156 148-161 1162 4/5
4.00 30:25 3:58 7:57 158 155-161 1256 6/3
4.50 34:09 3:43 7:27 157 155-160 1169 3/5
5.00 37:56 3:48 7:35 157 154-159 1191 1/4
5.50 41:44 3:48 7:36 156 151-160 1185 3/2
6.00 45:37 3:53 7:46 160 158-162 1243 4/1
6.50 49:24 3:47 7:35 157 153-160 1190 3/7
7.00 53:17 3:53 7:45 157 152-159 1217 4/4
7.50 57:01 3:44 7:28 160 154-162 1195 4/0
8.00 1:00:46 3:45 7:30 160 159-162 1200 2/5
8.50 1:04:33 3:47 7:33 161 158-164 1217 3/1
9.00 1:08:21 3:48 7:36 161 159-163 1223 1/2
9.50 1:12:12 3:52 7:43 160 156-162 1235 4/1
10.00 1:16:11 3:59 7:58 160 158-163 1274 4/7
10.50 1:20:07 3:56 7:52 162 159-163 1274 9/0
11.00 1:24:10 4:03 8:05 162 158-166 1310 9/5
11.50 1:27:57 3:47 7:34 163 161-165 1234 4/7
12.00 1:31:55 3:58 7:56 165 162-168 1310 5/1
12.50 1:35:37 3:42 7:24 167 161-170 1236 5/5
13.00 1:39:18 3:41 7:23 171 170-172 1262 5/5
13.07 1:39:57 39 9:28 172 172-172 1629 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 8:02
    13 1.5% 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 44.91% More
    800m 3:34 7:10 51.17% More
    1km 4:31 7:16 53.03% More
    Mile 7:21 7:21 56.00% More
    5k 23:24 7:32 59.12% More
    5 miles 37:48 7:34 59.52% More
    10k 47:05 7:35 59.58% More
    10 miles 1:16:11 7:37 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 62.91
    5km 21:47 7:01 63.50
    5M 36:05 7:13 62.34
    10km 45:26 7:19 61.74
    10M 1:15:14 7:31 61.11
    Half 1:40:10 7:39 60.51
    20M 2:36:51 7:51 60.33
    Mara 3:28:50 7:58 60.50
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