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Sun 8th Feb 2015 at 9:00am by RogMonty

Run > General
  • Time
    1:28:02
  • Miles
    13.11
  • Min/mi
    6:43
  • Pacing
    95.2%
  • WAVA
    71.82
  • Stride(cm)
    126
  • Cals
    1231
  • Cadence
    190
  • BPM
    149
  • %MHR
    88.3
  • B/mi
    1002
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 169/183bpm 116cal 4.09/4.38/hr
2) 1m - 6:42(6:42/m) 164/181bpm 117cal 4/4.13/hr
3) 1m - 6:27(6:27/m) 144/149bpm 97cal 4.16/4.32/hr
4) 1m - 6:43(6:43/m) 146/151bpm 99cal 3.99/4.22/hr
5) 1m - 6:34(6:34/m) 146/148bpm 93cal 4.09/4.98/hr
6) 1m - 6:40(6:40/m) 148/151bpm 94cal 4.03/4.28/hr
7) 1m - 6:41(6:41/m) 147/150bpm 91cal 4.01/4.19/hr
8) 1m - 6:43(6:43/m) 149/161bpm 99cal 3.99/5.73/hr
9) 1m - 6:48(6:48/m) 147/149bpm 87cal 3.95/5.2/hr
10) 1m - 6:50(6:50/m) 146/149bpm 84cal 3.92/4/hr
11) 1m - 6:56(6:56/m) 147/151bpm 86cal 3.87/4.02/hr
12) 1m - 6:48(6:48/m) 146/151bpm 80cal 3.94/3.98/hr
13) 1m - 6:50(6:50/m) 147/151bpm 79cal 3.92/4.96/hr
14) 0.11m - 46(7:15/m) 148/149bpm 9cal 3.7/3.98/hr
6:34 6:42 6:27 6:43 6:34 6:40 6:41 6:43 6:48 6:50 6:56 6:48 6:50 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:13 3:13 6:26 152 88-183 979 187 182-200
1.00 6:33 3:20 6:41 178 172-183 1188 187 182-190
1.50 9:57 3:24 6:48 171 160-181 1162 189 186-194
2.00 13:16 3:18 6:37 156 143-172 1032 190 188-192
2.50 16:33 3:17 6:35 144 140-146 948 190 188-192
3.00 19:43 3:09 6:19 144 140-149 909 189 184-196
3.50 22:58 3:16 6:32 144 138-149 940 191 188-196
4.00 26:25 3:27 6:54 147 141-151 1015 192 190-194
4.50 29:40 3:15 6:30 144 142-147 935 192 188-196
5.00 32:59 3:19 6:38 146 144-148 969 192 188-198
5.50 36:19 3:20 6:40 146 144-148 974 191 188-194
6.00 39:39 3:20 6:39 149 147-151 992 192 188-194
6.50 42:55 3:16 6:31 146 145-149 952 191 188-196
7.00 46:20 3:26 6:51 147 144-150 1007 189 186-192
7.50 49:44 3:24 6:48 150 146-160 1019 189 184-194
8.00 53:03 3:19 6:38 148 144-157 982 189 186-192
8.50 56:28 3:25 6:50 147 144-149 1003 190 188-194
9.00 59:51 3:23 6:46 146 143-148 989 191 188-194
9.50 1:03:15 3:24 6:47 147 145-149 998 191 188-192
10.00 1:06:41 3:26 6:53 146 142-148 1005 190 188-192
10.50 1:10:09 3:27 6:55 147 143-150 1017 190 188-194
11.00 1:13:37 3:29 6:57 148 144-151 1029 191 186-194
11.50 1:17:00 3:22 6:44 146 142-150 984 189 186-192
12.00 1:20:26 3:26 6:52 147 143-151 1011 190 186-196
12.50 1:23:46 3:20 6:40 147 143-149 981 190 188-192
13.00 1:27:16 3:30 7:00 147 142-151 1030 191 188-204
13.11 1:28:03 47 7:24 147 146-149 1087 188 180-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 126cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:33 4:33 93.76
    5km 16:46 5:24 85.08
    5M 29:01 5:48 80.04
    10km 37:16 6:00 77.75
    10M 1:04:27 6:27 73.74
    Half 1:27:57 6:43 71.27
    20M 2:23:11 7:10 68.41
    Mara 3:15:24 7:27 66.96
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