Sat 7th Feb 2015 at 9:00am by Deloreanchick

Run > General

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Time
39:39
Miles
3.14
Min/mi
12:38
Pacing
93.2%
WAVA
37.69
Cals
450
BPM
114
%MHR
66.7
B/mi
1439
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 114/114bpm 170cal 2.24/0/hr
2) 1m - 13:02(13:02/m) 114/114bpm 135cal 2.06/0/hr
3) 1m - 13:11(13:11/m) 114/114bpm 123cal 2.04/0/hr
4) 0.14m - 1:29(10:56/m) 114/114bpm 22cal 2.45/0/hr

11:58 13:02 13:11 1:29

Pace

54%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:27	1:27	11:38	114 113-114	1327
0.25	2:53	1:26	11:29	114 114-114	1309
0.38	4:24	1:30	12:02	114 114-114	1373
0.50	5:52	1:29	11:49	114 114-114	1347
0.63	7:22	1:30	12:02	114 114-114	1371
0.75	8:55	1:33	12:22	114 114-114	1410
0.88	10:27	1:32	12:13	114 114-114	1394
1.00	11:58	1:31	12:08	114 114-114	1383
1.13	13:31	1:33	12:25	114 114-114	1415
1.25	15:06	1:35	12:37	114 114-114	1438
1.38	16:42	1:36	12:52	114 114-114	1466
1.50	18:17	1:34	12:35	114 114-114	1435
1.63	19:54	1:38	13:02	114 114-114	1486
1.75	21:32	1:38	13:01	114 114-114	1483
1.88	23:12	1:40	13:22	114 114-114	1525
2.00	25:00	1:48	14:20	114 114-114	1634
2.13	26:45	1:46	14:06	114 114-114	1607
2.25	28:27	1:41	13:29	114 114-114	1538
2.38	30:08	1:41	13:30	114 114-114	1539
2.50	31:47	1:39	13:16	114 114-114	1512
2.63	33:26	1:39	13:12	114 114-114	1505
2.75	35:04	1:38	13:03	114 114-114	1487
2.88	36:39	1:35	12:41	114 114-114	1446
3.00	38:10	1:31	12:08	114 114-114	1383
3.13	39:28	1:18	10:24	114 114-114	1185
3.14	39:39	11	17:37	114 114-114	2008

Heart

114/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	29.31%	More
800m	5:48	11:40	32.57%	More
1km	7:17	11:44	33.83%	More
Mile	11:56	11:56	35.49%	More
5k	39:12	12:37	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	35.93
5km	39:12	12:37	37.74
5M	1:04:55	12:59	37.03
10km	1:21:45	13:09	36.75
10M	2:15:22	13:32	36.49
Half	3:00:13	13:45	35.77
20M	4:42:13	14:07	35.91
Mara	6:15:45	14:20	35.72

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