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Sun 1st Feb 2015 at 9:00am by wAckie Racer

Run > Race

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Time
44:15
Miles
6.23
Min/mi
7:06
Pacing
94.3%
WAVA
67.35
Cals
625
BPM
169
%MHR
98.1
B/mi
1199
Asc(m)
42
Surface
Road

head

Notes & Comments

Dewsbury 10k , a bit of a head to head with my mate Johnsy , quite amusing the we both ended up with exactly the same chip time 44:15

Split Summary
===
1) 1m - 7:14(7:14/m) 151/177bpm 106cal 3.71/4.62/hr
2) 1m - 7:27(7:27/m) 170/171bpm 113cal 3.6/3.99/hr
3) 1m - 7:30(7:30/m) 170/173bpm 110cal 3.58/4.21/hr
4) 1m - 6:50(6:50/m) 171/175bpm 98cal 3.93/4.7/hr
5) 1m - 6:55(6:55/m) 171/181bpm 81cal 3.88/4.47/hr
6) 1m - 6:54(6:54/m) 171/176bpm 96cal 3.89/4.75/hr
7) 0.23m - 1:25(6:11/m) 175/177bpm 21cal 4.34/5.31/hr

7:14 7:27 7:30 6:50 6:55 6:54 1:25

Pin Map

Race - Dewsbury 10K

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	111 81-177	755	4/0
0.50	3:31	1:49	7:16	174 172-176	1264	2/1
0.75	5:22	1:51	7:24	172 172-172	1272	1/1
1.00	7:14	1:52	7:29	172 171-173	1288	6/0
1.25	9:05	1:51	7:23	170 170-171	1254	5/1
1.50	10:57	1:52	7:29	170 170-170	1273	2/2
1.75	12:49	1:51	7:25	170 169-171	1262	5/0
2.00	14:41	1:52	7:29	169 166-170	1265	4/2
2.25	16:31	1:50	7:19	170 170-170	1244	4/1
2.50	18:25	1:55	7:39	169 167-170	1294	6/0
2.75	20:17	1:51	7:25	170 169-173	1261	5/0
3.00	22:11	1:54	7:36	171 169-173	1300	3/1
3.25	23:58	1:47	7:10	171 171-171	1225	2/1
3.50	25:38	1:39	6:37	172 170-174	1139	1/3
3.75	27:20	1:42	6:48	171 170-175	1163	0/4
4.00	29:01	1:41	6:44	170 168-171	1146	0/7
4.25	30:43	1:43	6:50	174 169-181	1190	1/3
4.50	32:27	1:44	6:55	172 170-174	1191	2/5
4.75	34:12	1:45	6:59	170 168-174	1187	0/4
5.00	35:56	1:44	6:55	169 167-171	1169	3/2
5.25	37:42	1:46	7:04	169 168-171	1196	0/5
5.50	39:25	1:44	6:54	171 170-172	1181	0/4
5.75	41:10	1:45	6:58	172 171-173	1199	2/1
6.00	42:50	1:40	6:39	174 173-176	1157	0/2
6.23	44:14	1:24	6:10	175 172-177	1080	1/5

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 44:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.43
5km	21:10	6:49	69.02
5M	35:03	7:01	67.88
10km	44:08	7:06	67.32
10M	1:13:04	7:18	67.21
Half	1:37:17	7:26	66.28
20M	2:32:21	7:37	67.07
Mara	3:22:50	7:45	67.17

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