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Sat 31st Jan 2015 at 9:00am by Stokesy

Run > parkrun
  • breezy
  • cold
  • Time
    17:23
  • Miles
    3.13
  • Min/mi
    5:33
  • Pacing
    94.5%
  • WAVA
    74.35
  • Cals
    326
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    966
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 174/183bpm 94cal
2) 1m - 5:33(5:33/m) 175/181bpm 106cal
3) 1m - 5:38(5:38/m) 178/180bpm 112cal
4) 0.13m - 44(5:31/m) 179/179bpm 14cal
5:28 5:33 5:38 44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 35 35 4:37 142 114-167 655
0.25 1:13 38 5:04 176 167-181 893
0.38 1:53 40 5:24 180 179-183 972
0.50 2:36 42 5:40 178 177-179 1008
0.63 3:17 41 5:31 178 176-181 982
0.75 3:58 41 5:32 181 178-184 1000
0.88 4:42 44 5:51 176 174-177 1031
1.00 5:27 44 5:55 176 174-176 1041
1.13 6:10 43 5:47 178 175-181 1029
1.25 6:54 44 5:49 179 177-180 1042
1.38 7:36 43 5:40 173 165-179 981
1.50 8:19 43 5:42 171 169-172 974
1.63 8:59 40 5:23 171 167-174 922
1.75 9:39 40 5:18 172 171-174 912
1.88 10:19 40 5:21 174 174-175 930
2.00 11:00 41 5:27 175 175-176 952
2.13 11:41 41 5:28 176 176-177 963
2.25 12:22 41 5:25 177 177-177 958
2.38 13:02 40 5:21 178 178-178 952
2.50 13:44 42 5:37 178 178-179 998
2.63 14:28 45 5:56 180 179-180 1068
2.75 15:13 44 5:54 180 179-181 1063
2.88 15:56 43 5:47 180 179-180 1042
3.00 16:38 42 5:37 179 178-179 1004
3.12 17:22 44 5:51 179 178-179 1048

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 59.77% More
    800m 2:35 5:11 65.33% More
    1km 3:15 5:14 68.30% More
    Mile 5:25 5:25 71.46% More
    5k 17:14 5:33 74.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 74.84
    5km 17:15 5:33 74.30
    5M 28:36 5:43 73.66
    10km 36:01 5:48 73.30
    10M 59:43 5:58 72.43
    Half 1:19:33 6:04 71.66
    20M 2:04:42 6:14 71.96
    Mara 2:46:07 6:20 72.53
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