Sat 24th Jan 2015 at 9:00am by chunkywizard

Run > parkrun

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Time
19:53
Miles
3.11
Min/mi
6:24
Pacing
92.6%
WAVA
70.27
Stride(cm)
135
Cals
306
Cadence
187
BPM
162
%MHR
94
B/mi
1034
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 152/159bpm 54cal 4.32/5.09/hr
2) 1km - 3:56(3:56/km) 161/164bpm 61cal 4.23/4.54/hr
3) 1km - 4:00(4:00/km) 163/165bpm 63cal 4.17/4.41/hr
4) 1km - 3:59(3:59/km) 165/169bpm 63cal 4.18/5.6/hr
5) 1km - 4:03(4:03/km) 166/169bpm 65cal 4.12/4.72/hr
6) 0.01km - 3(7:55/km) 168/168bpm 2.1/4.54/hr

3:52 3:56 4:00 3:59 4:03 3

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:12	137 103-149	850	194 112-230	2/0
0.25	1:32	45	6:03	152 149-155	920	187 184-192	5/0
0.38	2:22	51	6:44	156 154-158	1051	185 182-186	7/1
0.50	3:08	46	6:08	158 157-159	968	186 180-196	0/6
0.63	3:53	44	5:53	158 158-159	929	187 184-188	0/1
0.75	4:40	48	6:23	160 158-162	1020	185 184-188	2/1
0.88	5:28	48	6:24	161 160-163	1030	186 182-188	4/1
1.00	6:15	47	6:17	162 161-163	1018	186 184-188	0/5
1.13	7:05	49	6:35	161 161-162	1059	188 186-190	2/0
1.25	7:50	45	6:03	162 160-164	981	187 186-190	1/4
1.38	8:36	46	6:09	163 162-163	1004	189 186-192	0/2
1.50	9:24	47	6:18	163 161-164	1028	189 184-192	2/0
1.63	10:11	47	6:15	164 164-164	1026	189 184-192	2/0
1.75	10:59	49	6:29	163 162-164	1058	187 182-188	0/1
1.88	11:51	52	6:53	163 162-165	1123	188 186-190	2/1
2.00	12:37	46	6:11	164 162-165	1014	187 184-194	0/1
2.13	13:24	46	6:11	164 163-165	1015	189 186-192	2/1
2.25	14:20	57	7:34	164 163-165	1240	188 186-190	5/1
2.38	15:11	50	6:41	166 164-169	1110	188 186-190	0/3
2.50	15:53	42	5:39	166 165-169	937	186 182-188	1/0
2.63	16:47	54	7:10	167 165-168	1198	184 180-188	0/3
2.75	17:35	48	6:24	165 164-167	1057	187 184-190	5/0
2.88	18:25	51	6:45	165 164-166	1113	191 188-194	0/4
3.00	19:12	46	6:11	166 165-167	1028	193 190-200	0/4
3.11	19:53	41	6:12	168 167-169	1042	178 144-216	3/0

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 15m, Flat prediction 19:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	6:11
See your biggest climbs

Cadence

187 (230 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.1	19:48	6:23
Walk	0.4	146	0	5	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	53.94%	More
800m	3:04	6:10	59.89%	More
1km	3:48	6:08	63.05%	More
Mile	6:13	6:13	66.03%	More
5k	19:49	6:23	70.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.89
5km	19:52	6:24	70.18
5M	33:09	6:38	68.36
10km	41:54	6:45	67.49
10M	1:09:57	7:00	66.76
Half	1:33:33	7:08	65.50
20M	2:27:33	7:23	65.80
Mara	3:17:21	7:32	65.60

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