Sun 18th Jan 2015 at 11:00am by Nathalie29
Run > Race
-
Time
2:27:57
-
Miles
14.94
-
Min/mi
9:54
-
Pacing
91%
-
WAVA
53.25
-
Cals
1767
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
1 comments
Folksworth 15
===
1) 1m - 9:56(9:56/m) 119cal
2) 1m - 9:58(9:58/m) 119cal
3) 1m - 10:05(10:05/m) 120cal
4) 1m - 9:58(9:58/m) 120cal
5) 1m - 9:47(9:47/m) 119cal
6) 1m - 9:29(9:29/m) 118cal
7) 1m - 9:51(9:51/m) 120cal
8) 1m - 9:43(9:43/m) 118cal
9) 1m - 9:50(9:50/m) 120cal
10) 1m - 9:57(9:57/m) 120cal
11) 1m - 10:28(10:28/m) 116cal
12) 1m - 9:40(9:40/m) 119cal
13) 1m - 9:48(9:48/m) 119cal
14) 1m - 9:39(9:39/m) 119cal
15) 0.94m - 9:49(10:30/m) 101cal
9:56 9:58 10:05 9:58 9:47 9:29 9:51 9:43 9:50 9:57 10:28 9:40 9:48 9:39 9:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:55 |
4:55 |
9:50 |
0/5 |
1.00 |
9:58 |
5:02 |
10:05 |
6/1 |
1.50 |
15:04 |
5:07 |
10:13 |
14/0 |
2.00 |
19:58 |
4:53 |
9:46 |
6/25 |
2.50 |
24:52 |
4:55 |
9:50 |
2/1 |
3.00 |
30:03 |
5:11 |
10:22 |
28/0 |
3.50 |
35:05 |
5:02 |
10:03 |
2/2 |
4.00 |
40:01 |
4:56 |
9:51 |
1/2 |
4.50 |
44:58 |
4:57 |
9:54 |
5/1 |
5.00 |
49:48 |
4:50 |
9:40 |
2/2 |
5.50 |
54:40 |
4:52 |
9:44 |
0/10 |
6.00 |
59:18 |
4:38 |
9:17 |
0/22 |
6.50 |
1:04:10 |
4:52 |
9:44 |
21/1 |
7.00 |
1:09:11 |
5:01 |
10:02 |
1/6 |
7.50 |
1:14:05 |
4:54 |
9:48 |
3/9 |
8.00 |
1:18:56 |
4:50 |
9:40 |
1/13 |
8.50 |
1:23:51 |
4:55 |
9:51 |
3/2 |
9.00 |
1:28:45 |
4:54 |
9:48 |
7/0 |
9.50 |
1:33:54 |
5:09 |
10:19 |
20/0 |
10.00 |
1:39:05 |
5:11 |
10:21 |
3/21 |
10.50 |
1:44:08 |
5:03 |
10:06 |
9/1 |
11.00 |
1:49:09 |
5:01 |
10:03 |
18/0 |
11.50 |
1:53:59 |
4:50 |
9:39 |
1/4 |
12.00 |
1:58:50 |
4:52 |
9:44 |
1/2 |
12.50 |
2:03:48 |
4:57 |
9:55 |
6/0 |
13.00 |
2:08:38 |
4:50 |
9:40 |
0/7 |
13.50 |
2:13:35 |
4:57 |
9:54 |
0/8 |
14.00 |
2:18:17 |
4:42 |
9:25 |
0/18 |
14.50 |
2:24:16 |
5:58 |
11:57 |
22/1 |
14.92 |
2:27:58 |
3:42 |
8:50 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 1.8% |
9:55
|
30 1.7% |
10:06
|
29 1.6% |
9:59
|
29 1.4% |
10:11
|
23 4.3% |
13:17
|
23 3.7% |
9:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
43.28% |
More |
800m |
4:25 |
8:53 |
45.56% |
More |
1km |
5:40 |
9:07 |
46.24% |
More |
Mile |
9:25 |
9:25 |
47.22% |
More |
5k |
30:06 |
9:41 |
51.66% |
More |
5 miles |
48:42 |
9:44 |
52.09% |
More |
10k |
1:00:43 |
9:46 |
52.31% |
More |
10 miles |
1:38:16 |
9:50 |
53.13% |
More |
Half |
2:09:17 |
9:52 |
53.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
51.84 |
5km |
28:20 |
9:07 |
54.88 |
5M |
46:45 |
9:21 |
54.27 |
10km |
58:46 |
9:27 |
54.05 |
10M |
1:36:58 |
9:42 |
53.84 |
Half |
2:08:50 |
9:50 |
52.86 |
20M |
3:21:07 |
10:03 |
53.14 |
Mara |
4:27:14 |
10:12 |
52.87 |
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Great running Nathalie!