Sat 17th Jan 2015 at 11:00am by Could do better...

Bike > Road Biking

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Time
3:39:00
Miles
64.97
Mph
17.8
FBI
73.03
Cals
2008
BPM
146
%MHR
76.9
B/mi
493
Asc(m)
42
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 64.97m - 3:39:00(3:22/m) 148/170bpm 2008cal 7.96/13.66/hr

3:39:00

Pace

18%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:01	10:01	11.98	142 83-164	711	51/0
4.00	15:29	5:29	21.91	156 150-161	427	5/18
6.00	23:07	7:37	15.74	158 150-166	602	45/0
8.00	30:56	7:49	15.35	143 114-168	559	52/64
10.00	39:03	8:07	14.79	157 146-166	637	60/0
12.00	45:23	6:20	18.93	157 148-163	498	28/16
14.00	51:49	6:26	18.67	150 140-162	482	38/5
16.00	58:26	6:38	18.10	138 115-158	457	16/31
18.00	1:05:26	7:00	17.14	116 103-151	406	16/57
20.00	1:11:27	6:01	19.96	120 105-138	361	0/62
22.00	1:17:09	5:42	21.07	139 134-152	396	0/22
24.00	1:30:10	13:01	9.21	137 104-158	892	0/19
26.00	1:37:11	7:01	17.10	151 134-168	530	13/5
28.00	1:44:08	6:57	17.27	160 140-170	556	52/6
30.00	1:49:54	5:46	20.83	145 130-158	418	20/16
32.00	1:55:48	5:54	20.34	143 126-158	422	0/35
34.00	2:01:46	5:58	20.09	156 146-164	466	8/8
36.00	2:08:03	6:17	19.10	158 153-163	496	4/5
38.00	2:22:34	14:31	8.27	144 93-162	1045	18/16
40.00	2:28:41	6:07	19.62	162 158-167	495	5/2
42.00	2:37:20	8:39	13.87	153 103-166	662	16/0
44.00	2:44:11	6:50	17.55	152 137-161	520	16/14
46.00	2:51:14	7:03	17.03	145 112-164	511	41/51
48.00	2:57:36	6:23	18.81	150 137-159	478	4/7
50.00	3:04:22	6:45	17.77	159 147-166	537	26/1
52.00	3:11:51	7:30	16.01	144 119-158	540	25/19
54.00	3:19:51	8:00	15.01	142 114-161	567	30/14
56.00	3:27:46	7:55	15.16	147 114-161	582	36/18
58.00	3:33:36	5:51	20.53	134 117-151	392	3/36
60.00	3:41:23	7:47	15.43	155 135-167	603	26/10
62.00	3:47:36	6:13	19.32	155 141-162	481	14/20
64.00	3:53:46	6:10	19.46	150 138-166	463	15/38
64.97	3:57:42	3:56	14.81	141 131-152	571	12/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 211m

Elevation Graph

Biggest Climbs (m)	Mph
108 2.6%	15.9
80 2.7%	16.1
59 2.3%	19.1
55 4.3%	8.5
49 2.6%	15.4
41 5.6%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:06	2:13	More
1km	1:27	2:20	More
Mile	2:34	2:34	More
5k	8:36	2:46	More
5 miles	14:19	2:52	More
10k	18:07	2:55	More
10 miles	30:03	3:00	More
Half	40:58	3:08	More
20 miles	1:07:05	3:21	More
Mara	1:29:38	3:25	More
50k	1:48:52	3:30	More
40 miles	2:23:26	3:35	More
75k	2:49:29	3:38	More
50 miles	3:00:59	3:37	More
100k	3:44:03	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	30:08	3:01
20km	37:56	3:03
15 miles	46:18	3:05
20 miles	1:02:49	3:08
40km	1:19:05	3:11
25 miles	1:19:35	3:11
42km	1:23:17	3:11
50 miles	2:45:55	3:19
56 miles	3:07:05	3:20
100 miles	5:45:55	3:28
112 miles	6:30:04	3:29

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