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Sat 3rd Jan 2015 at 9:00am by RicC

Run > parkrun
  • Time
    17:59
  • Miles
    3.12
  • Min/mi
    5:46
  • Pacing
    96%
  • WAVA
    74.43
  • Stride(cm)
    152
  • Cals
    96
  • Cadence
    184
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    960
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 194/220bpm 19cal 4.7/5.32/hr
2) 1m - 5:49(5:49/m) 157/175bpm 39cal 4.62/4.77/hr
3) 1m - 5:52(5:52/m) 149/154bpm 35cal 4.57/4.7/hr
4) 0.12m - 37(4:54/m) 158/165bpm 3cal 5.47/5.13/hr
5:42 5:49 5:52 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 170 156-181 923 186 120-210 0/1
0.25 1:22 42 5:34 191 182-197 1063 187 186-190 1/0
0.38 2:05 42 5:38 203 199-207 1142 185 182-194 0/2
0.50 2:48 44 5:48 214 207-220 1242 184 182-186 1/0
0.63 3:31 43 5:46 208 204-211 1201 184 182-190 0/1
0.75 4:15 43 5:46 199 196-203 1148 184 182-186 1/2
0.88 4:58 43 5:47 186 180-195 1075 184 184-186 1/1
1.00 5:41 43 5:46 179 175-181 1031 185 184-186 3/1
1.13 6:25 43 5:48 170 167-175 985 183 182-186 2/1
1.25 7:09 44 5:53 162 160-166 954 183 182-188 2/1
1.38 7:53 44 5:50 159 158-161 927 183 180-186 0/5
1.50 8:35 42 5:39 157 157-158 888 182 182-184 2/1
1.63 9:19 44 5:51 155 152-158 907 183 182-190 6/0
1.75 10:01 42 5:36 153 152-154 856 183 182-184 4/6
1.88 10:46 45 6:02 151 150-154 911 182 180-186 3/1
2.00 11:30 44 5:50 150 148-152 874 182 180-184 3/1
2.13 12:14 44 5:50 152 150-152 887 182 180-184 0/4
2.25 13:00 46 6:07 148 148-149 904 181 180-182 2/1
2.38 13:44 44 5:55 147 146-148 870 182 180-182 0/1
2.50 14:29 45 5:59 145 144-146 868 182 180-182 1/0
2.63 15:13 44 5:53 146 146-148 859 182 180-184 1/1
2.75 15:57 44 5:49 150 148-151 871 183 182-184 1/1
2.88 16:40 43 5:48 153 151-154 887 184 182-184 0/2
3.00 17:22 42 5:34 154 153-155 858 187 184-192 2/1
3.12 17:59 37 5:02 162 155-165 814 189 184-198 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 220 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 5:41

  • Cadence Distribution

    184 avge / 210 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 17:58 5:45
    Walk 0.1 135 0 1 33:07

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 74.07
    5km 17:54 5:46 74.47
    5M 29:43 5:57 72.94
    10km 37:27 6:02 72.18
    10M 1:02:11 6:13 71.15
    Half 1:22:54 6:20 70.31
    20M 2:10:06 6:30 69.87
    Mara 2:53:27 6:37 69.93

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