Sun 5th Oct 2014 at 7:00am by officebased

Run > General
  • Time
    1:52:48
  • Miles
    13.20
  • Min/mi
    8:33
  • WAVA
    56.10
  • Cals
    2081
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 143/171bpm 159cal
2) 1m - 8:02(8:02/m) 164/184bpm 159cal
3) 1m - 8:22(8:22/m) 159/167bpm 159cal
4) 1m - 8:23(8:23/m) 161/165bpm 157cal
5) 1m - 8:15(8:15/m) 162/170bpm 158cal
6) 1m - 8:13(8:14/m) 160/168bpm 159cal
7) 1m - 8:27(8:27/m) 163/170bpm 157cal
8) 1m - 8:34(8:34/m) 164/171bpm 157cal
9) 1m - 9:32(9:32/m) 165/170bpm 158cal
10) 1m - 8:25(8:25/m) 164/168bpm 157cal
11) 1m - 8:41(8:41/m) 169/171bpm 158cal
12) 1m - 8:41(8:41/m) 170/173bpm 157cal
13) 1m - 8:54(8:54/m) 171/174bpm 157cal
14) 0.2m - 1:34(7:43/m) 173/176bpm 29cal
8:46 8:02 8:22 8:23 8:15 8:13 8:27 8:34 9:32 8:25 8:41 8:41 8:54 1:34

Pace

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 56.89
5km 24:21 7:50 58.14
5M 40:19 8:04 57.11
10km 50:45 8:10 56.63
10M 1:24:03 8:24 56.48
Half 1:51:54 8:33 55.68
20M 2:55:13 8:46 56.34
Mara 3:53:18 8:54 56.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,315 Fetchies!
Already a Fetchie? Sign in here