for an ad-free Fetcheveryone experience!

Fri 2nd Jan 2015 at 11:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
1:03:42
Miles
6.20
Min/mi
10:16
Pacing
88.5%
WAVA
45.06
Stride(cm)
89
Cals
688
Cadence
176
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:48/m) 69cal
2) 0.62m - 7:03(11:21/m) 69cal
3) 0.62m - 5:44(9:14/m) 66cal
4) 0.62m - 5:40(9:07/m) 68cal
5) 0.62m - 5:58(9:35/m) 70cal
6) 0.62m - 6:03(9:44/m) 70cal
7) 0.62m - 7:07(11:27/m) 72cal
8) 0.62m - 7:13(11:37/m) 68cal
9) 0.62m - 6:18(10:09/m) 69cal
10) 0.61m - 5:53(9:42/m) 67cal

6:43 7:03 5:44 5:40 5:58 6:03 7:07 7:13 6:18 5:53

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	180 178-184	11/0
0.50	5:20	2:50	11:22	178 176-184	24/0
0.75	8:13	2:52	11:29	176 174-178	24/0
1.00	11:05	2:53	11:30	175 160-178	19/0
1.25	13:54	2:49	11:15	175 172-178	15/0
1.50	16:16	2:23	9:30	179 176-184	3/17
1.75	18:34	2:18	9:10	181 168-186	0/10
2.00	20:46	2:12	8:48	180 178-184	0/22
2.25	23:07	2:21	9:24	179 178-184	2/11
2.50	25:24	2:17	9:06	180 178-184	0/17
2.75	27:44	2:20	9:22	174 88-184	2/8
3.00	30:11	2:27	9:48	177 164-180	1/4
3.25	32:32	2:20	9:22	179 178-186	0/5
3.50	34:58	2:26	9:45	175 108-184	1/7
3.75	37:31	2:33	10:12	178 176-178	1/4
4.00	40:22	2:51	11:25	176 172-178	13/3
4.25	43:14	2:52	11:29	172 108-178	6/2
4.50	46:07	2:53	11:31	172 168-178	8/0
4.75	49:00	2:53	11:30	173 160-178	2/6
5.00	51:39	2:40	10:40	173 108-180	5/4
5.25	54:11	2:32	10:06	178 172-184	1/10
5.50	56:49	2:38	10:34	175 162-178	0/5
5.75	59:16	2:26	9:45	175 162-180	0/8
6.00	1:02:02	2:46	11:05	174 164-178	9/0
6.16	1:03:18	1:16	8:03	180 172-194	0/5

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
106	5.2%	11:07
14	3.6%	11:37
14	1.9%	11:35

Cadence Distribution
176 avge / 194 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	6.1	1:02:36	10:15
Walk	1.1	103	0.1	42	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.65%	More
800m	4:27	8:56	42.50%	More
1km	5:35	8:59	44.13%	More
Mile	9:07	9:07	46.27%	More
5k	30:25	9:47	45.80%	More
5 miles	50:20	10:04	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.75
5km	30:37	9:51	45.50
5M	50:43	10:09	45.24
10km	1:03:51	10:17	45.09
10M	1:45:44	10:34	44.68
Half	2:20:46	10:45	44.29
20M	3:40:27	11:01	44.42
Mara	4:53:30	11:12	44.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.