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Thu 1st Jan 2015 at 11:00am by PCleasby

Run > Race
  • Time
    40:40
  • Miles
    4.87
  • Min/mi
    8:21
  • Pacing
    53.1%
  • WAVA
    53.81
  • Cals
    643
  • BPM
    165
  • %MHR
    86.1
  • B/mi
    1380
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 162/173bpm 100cal 3.9/4.94/hr
2) 1m - 13:05(13:05/m) 170/175bpm 217cal 2.05/4.68/hr
3) 1m - 7:25(7:25/m) 165/169bpm 118cal 3.61/5.35/hr
4) 1m - 7:09(7:09/m) 165/170bpm 113cal 3.75/5.28/hr
5) 0.87m - 6:08(7:05/m) 164/169bpm 95cal 3.79/5.05/hr
6:52 13:05 7:25 7:09 6:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:25 141 91-163 1046 2/0
0.50 3:24 1:33 6:11 165 162-167 1021 2/0
0.75 5:03 1:39 6:34 167 165-169 1097 7/0
1.00 6:52 1:49 7:17 170 169-172 1237 16/0
1.25 8:48 1:57 7:47 172 170-173 1338 19/0
1.50 11:45 2:56 11:46 172 167-175 2023 41/0
1.75 16:23 4:39 18:34 169 166-173 3139 71/0
2.00 19:57 3:33 14:13 169 166-172 2404 45/0
2.25 21:55 1:58 7:53 166 162-169 1308 11/14
2.50 23:26 1:31 6:03 165 164-166 998 0/37
2.75 25:23 1:57 7:49 167 163-169 1304 0/39
3.00 27:22 1:59 7:55 161 154-166 1274 0/42
3.25 28:45 1:24 5:35 164 160-167 914 0/17
3.50 30:13 1:28 5:53 166 165-167 976 0/21
3.75 32:15 2:01 8:05 167 165-170 1350 18/4
4.00 34:31 2:16 9:05 162 158-167 1473 13/0
4.25 36:15 1:44 6:56 165 163-166 1145 0/41
4.50 38:06 1:51 7:24 161 152-166 1192 0/18
4.75 39:55 1:49 7:14 164 161-169 1187 2/7
4.87 40:40 45 6:29 169 168-169 1096 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    229 7.8% 10:01
    35 4.4% 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 57.79% More
    800m 2:50 5:41 64.47% More
    1km 3:35 5:46 66.90% More
    Mile 6:38 6:38 62.18% More
    5k 24:00 7:44 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.94
    5km 25:10 8:06 54.97
    5M 41:50 8:22 53.77
    10km 52:45 8:29 53.18
    10M 1:27:39 8:46 52.45
    Half 1:56:55 8:55 51.84
    20M 3:03:39 9:11 51.52
    Mara 4:05:00 9:21 51.57

Bespoke Fields

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