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Sun 21st Dec 2014 at 8:00am by greenfields

Run > Race
  • Time
    3:27:12
  • Miles
    26.17
  • Min/mi
    7:55
  • Pacing
    92%
  • WAVA
    63.08
  • Cals
    2654
  • BPM
    154
  • %MHR
    93.2
  • B/mi
    1218
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 161/193bpm 32cal
2) 1m - 8:03(8:03/m) 146/151bpm 117cal
3) 1m - 7:53(7:53/m) 149/155bpm 115cal
4) 1m - 7:43(7:43/m) 152/156bpm 116cal
5) 1m - 8:10(8:10/m) 148/153bpm 114cal
6) 1m - 7:16(7:16/m) 153/156bpm 108cal
7) 1m - 7:37(7:37/m) 151/157bpm 106cal
8) 1m - 7:39(7:39/m) 151/161bpm 108cal
9) 1m - 7:59(7:59/m) 154/163bpm 115cal
10) 1m - 7:40(7:40/m) 152/156bpm 103cal
11) 1m - 7:45(7:45/m) 151/154bpm 101cal
12) 1m - 7:35(7:35/m) 154/157bpm 100cal
13) 1m - 7:36(7:36/m) 155/157bpm 100cal
14) 1m - 7:20(7:20/m) 156/158bpm 98cal
15) 1m - 7:39(7:39/m) 154/157bpm 97cal
16) 1m - 8:01(8:01/m) 152/156bpm 92cal
17) 1m - 8:08(8:08/m) 157/162bpm 110cal
18) 1m - 8:13(8:13/m) 158/165bpm 112cal
19) 1m - 7:49(7:49/m) 158/161bpm 106cal
20) 1m - 8:02(8:02/m) 155/162bpm 98cal
21) 1m - 7:50(7:50/m) 158/162bpm 105cal
22) 1m - 8:20(8:20/m) 153/158bpm 85cal
23) 1m - 8:10(8:10/m) 156/158bpm 101cal
24) 1m - 8:18(8:18/m) 155/158bpm 95cal
25) 1m - 8:22(8:22/m) 156/160bpm 97cal
26) 1m - 8:25(8:25/m) 158/159bpm 105cal
27) 0.17m - 1:25(8:09/m) 159/160bpm 18cal

You paused your watch for 88 seconds. This time will not display in your split graph.
8:15 8:03 7:53 7:43 8:10 7:16 7:37 7:39 7:59 7:40 7:45 7:35 7:36 7:20 7:39 8:01 8:08 8:13 7:49 8:02 7:50 8:20 8:10 8:18 8:22 8:25 1:25
greenfields
Portsmouth Coastal Marathon

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:10 8:10 8:10 160 112-193 1307 5/4
2.00 16:15 8:05 8:05 146 137-151 1179 2/4
3.00 24:01 7:47 7:47 149 140-154 1159 3/4
4.00 31:46 7:45 7:45 152 145-155 1178 2/2
5.00 39:57 8:11 8:11 148 141-153 1211 3/4
6.00 47:15 7:17 7:17 153 146-156 1115 4/3
7.00 54:56 7:41 7:41 150 133-156 1153 6/2
8.00 1:02:39 7:43 7:43 152 140-163 1173 3/10
9.00 1:10:40 8:01 8:01 154 142-162 1234 6/2
10.00 1:18:32 7:52 7:52 152 138-156 1196 4/6
11.00 1:26:19 7:47 7:47 151 143-156 1175 3/3
12.00 1:33:52 7:33 7:33 154 145-156 1164 2/2
13.00 1:41:26 7:34 7:34 155 150-157 1173 5/4
14.00 1:48:50 7:23 7:23 155 146-158 1145 2/5
15.00 1:56:31 7:42 7:42 154 143-156 1185 5/3
16.00 2:04:32 8:01 8:01 151 143-155 1210 4/5
17.00 2:12:44 8:12 8:12 157 148-162 1288 4/4
18.00 2:20:57 8:12 8:12 158 149-165 1296 4/2
19.00 2:29:03 8:07 8:07 157 146-160 1273 5/9
20.00 2:37:00 7:57 7:57 156 148-162 1240 1/3
21.00 2:44:54 7:54 7:54 157 149-161 1241 3/4
22.00 2:53:02 8:08 8:08 153 144-158 1244 3/3
23.00 3:01:12 8:10 8:10 156 153-158 1274 3/3
24.00 3:09:30 8:18 8:18 155 145-157 1288 4/2
25.00 3:17:54 8:24 8:24 156 150-159 1309 1/3
26.00 3:26:13 8:19 8:19 158 155-160 1314 3/4
26.04 3:26:38 25 9:36 158 158-158 1517 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.88% More
    800m 3:34 7:10 53.03% More
    1km 4:28 7:11 55.61% More
    Mile 7:16 7:16 58.67% More
    5k 23:11 7:28 61.54% More
    5 miles 37:53 7:35 61.30% More
    10k 47:31 7:39 60.98% More
    10 miles 1:16:29 7:39 62.15% More
    Half 1:40:51 7:42 62.66% More
    20 miles 2:36:29 7:49 62.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 87.96
    5km 17:52 5:45 79.84
    5M 30:53 6:11 75.20
    10km 39:39 6:23 73.08
    10M 1:08:32 6:51 69.35
    Half 1:33:30 7:08 67.04
    20M 2:32:05 7:36 64.40
    Mara 3:27:28 7:55 63.07
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