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Sat 27th Dec 2014 at 9:00am by Santis

Run > parkrun
  • Time
    23:12
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    94.3%
  • WAVA
    67.83
  • Cals
    247
  • BPM
    170
  • %MHR
    103
  • B/mi
    1268
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Southwick Parkrun
Started well, lost concentration for the second mile, but finished well. Missed the SB. Very wet and muddy.
7:13 7:40 7:29 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:50 154 78-199 1052 0/4
0.25 1:42 51 6:47 191 189-194 1297 1/0
0.38 2:36 53 7:07 195 188-202 1387 2/0
0.50 3:31 55 7:20 202 190-219 1482 1/1
0.63 4:27 56 7:30 197 186-214 1479 3/0
0.75 5:24 57 7:39 187 184-191 1429 2/1
0.88 6:17 52 6:59 183 181-185 1278 0/4
1.00 7:12 55 7:20 181 177-182 1329 1/1
1.13 8:10 58 7:48 176 166-182 1373 1/1
1.25 9:06 56 7:29 172 166-177 1286 0/4
1.38 10:04 58 7:42 160 156-169 1231 2/0
1.50 11:00 57 7:33 157 156-159 1185 1/0
1.63 11:58 58 7:43 159 158-159 1228 3/2
1.75 12:59 1:01 8:07 156 154-159 1265 3/0
1.88 13:59 1:00 7:58 158 157-159 1259 3/1
2.00 14:51 52 6:58 160 159-160 1115 0/4
2.13 15:46 55 7:21 160 159-161 1176 0/2
2.25 16:45 58 7:46 161 160-161 1251 2/1
2.38 17:40 55 7:22 161 161-162 1187 0/3
2.50 18:38 58 7:40 161 159-164 1236 2/0
2.63 19:32 54 7:12 164 163-164 1181 0/0
2.75 20:30 58 7:46 164 164-165 1273 3/2
2.88 21:26 56 7:28 165 164-167 1232 3/0
3.00 22:22 56 7:26 167 166-167 1242 3/0
3.13 23:11 49 6:36 168 167-169 1108 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 219 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 53.63% More
    800m 3:27 6:56 60.55% More
    1km 4:23 7:03 62.80% More
    Mile 7:09 7:09 66.66% More
    5k 23:01 7:24 68.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 68.32
    5km 23:11 7:28 67.87
    5M 38:22 7:40 67.04
    10km 48:17 7:46 66.59
    10M 1:19:55 8:00 66.18
    Half 1:46:23 8:07 65.66
    20M 2:46:31 8:20 65.73
    Mara 3:41:39 8:28 66.09

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