Sun 23rd Nov 2014 at 8:00am by dan.

Run > Long Run

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Time
2:30:39
Miles
18.50
Min/mi
8:09
Pacing
86%
WAVA
59.75
Stride(cm)
128
Cals
2265
Cadence
155
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 12.89m - 1:48:27(8:25/m) 1575cal
2) 5.61m - 42:12(7:31/m) 690cal

You paused your watch for 1052 seconds. This time will not display in your split graph.

1:48:27 42:12

Pin Map

0mi in 0

Pace

14%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	154 150-158	7/8
1.00	8:35	4:09	8:19	155 116-160	0/15
1.50	12:42	4:07	8:13	156 148-160	2/3
2.00	16:51	4:10	8:19	156 148-160	5/1
2.50	20:58	4:07	8:14	155 152-158	11/0
3.00	25:18	4:19	8:39	154 146-158	29/0
3.50	29:36	4:18	8:36	154 148-158	22/5
4.00	33:33	3:57	7:54	154 114-164	0/19
4.50	37:33	4:00	8:00	157 152-162	16/3
5.00	41:39	4:06	8:13	154 116-158	8/3
5.50	45:49	4:10	8:19	156 152-160	13/5
6.00	50:08	4:19	8:37	155 150-160	13/16
6.50	55:37	5:30	10:59	150 116-158	2/19
7.00	1:00:40	5:02	10:05	151 116-166	3/8
7.50	1:05:05	4:25	8:50	152 116-160	19/6
8.00	1:09:49	4:44	9:29	150 98-156	20/2
8.50	1:14:16	4:27	8:55	153 148-162	11/9
9.00	1:19:39	5:23	10:45	150 116-156	28/0
9.50	1:23:43	4:04	8:07	155 148-162	5/6
10.00	1:27:32	3:50	7:39	156 116-170	0/26
10.50	1:31:13	3:41	7:22	155 152-158	0/52
11.00	1:35:10	3:57	7:54	154 116-158	0/7
11.50	1:39:16	4:07	8:13	153 150-156	12/10
12.00	1:43:15	3:59	7:57	156 152-158	2/16
12.50	1:47:12	3:57	7:54	155 152-158	13/2
13.00	1:51:00	3:48	7:36	156 150-166	3/4
13.50	1:54:42	3:42	7:24	157 154-162	3/2
14.00	1:58:47	4:05	8:09	156 152-160	6/1
14.50	2:02:36	3:50	7:40	156 152-162	3/3
15.00	2:06:19	3:42	7:24	158 154-172	1/4
15.50	2:09:57	3:38	7:16	158 156-160	0/3
16.00	2:13:34	3:37	7:14	158 156-160	3/1
16.50	2:17:21	3:47	7:35	158 154-160	3/4
17.00	2:21:18	3:57	7:53	155 150-160	10/2
17.50	2:25:18	4:00	7:59	156 150-162	7/10
18.00	2:29:00	3:42	7:25	156 154-160	2/10
18.22	2:30:36	1:36	7:23	158 154-160	7/0

Elevation

Asc 42m, Range 122m, Flat prediction 2:27:03

Elevation Graph

Biggest Climbs (m)	Min/mi
73 2.6%	8:25
56 4.3%	9:28
43 3.9%	8:58
23 1.9%	8:07
21 2.4%	8:16
21 2.3%	7:59
See your biggest climbs

Cadence

155 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	155	18.2	2:28:37	8:10
Walk	0.1	112	0	10	11:58
Still	1.2	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.97%	More
800m	3:30	7:03	52.97%	More
1km	4:25	7:06	54.93%	More
Mile	7:05	7:05	58.31%	More
5k	23:18	7:30	60.31%	More
5 miles	37:56	7:35	60.20%	More
10k	47:19	7:37	60.24%	More
10 miles	1:19:00	7:54	59.59%	More
Half	1:48:00	8:15	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	22:44	7:19	61.80
5M	37:39	7:32	60.67
10km	47:24	7:38	60.14
10M	1:18:29	7:51	59.99
Half	1:44:29	7:59	59.14
20M	2:43:38	8:11	59.83
Mara	3:37:51	8:19	59.93

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