Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 7th Dec 2014 at 11:00am by Laura B

Run > Race

Weston Christmas Cracker

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Time
1:16:17
Miles
6.30
Min/mi
12:07
Pacing
84.8%
WAVA
42.25
Cals
601
Asc(m)
42
Surface
Mixed

Notes & Comments

Weston 10k

10:54 12:19 11:55 12:38 12:33 12:26 3:32

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:40	2:40	10:39
0.50	5:17	2:37	10:27
0.75	8:00	2:43	10:53
1.00	10:51	2:51	11:24
1.25	13:59	3:08	12:33
1.50	16:36	2:37	10:28
1.75	19:39	3:03	12:10
2.00	23:05	3:27	13:47
2.25	26:24	3:18	13:13
2.50	29:02	2:38	10:34
2.75	31:57	2:55	11:41
3.00	35:02	3:05	12:18
3.25	38:08	3:06	12:22
3.50	41:29	3:21	13:25
3.75	44:52	3:23	13:32
4.00	47:42	2:50	11:20
4.25	50:59	3:17	13:09
4.50	53:51	2:52	11:27
4.75	57:29	3:38	14:33
5.00	1:00:16	2:47	11:09
5.25	1:03:05	2:49	11:16
5.50	1:06:08	3:03	12:13
5.75	1:09:12	3:04	12:16
6.00	1:12:42	3:30	13:59
6.25	1:15:39	2:57	11:47
6.30	1:16:13	34	11:48

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	39.59%	More
800m	5:03	10:09	39.87%	More
1km	6:24	10:18	40.88%	More
Mile	10:45	10:45	41.37%	More
5k	36:17	11:41	42.85%	More
5 miles	1:00:06	12:01	42.21%	More
10k	1:15:04	12:05	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.42
5km	34:06	10:59	45.60
5M	58:38	11:44	43.27
10km	1:15:06	12:05	42.29
10M	2:09:06	12:55	40.44
Half	2:55:34	13:24	38.79
20M	4:44:15	14:13	37.60
Mara	6:26:35	14:45	36.55

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