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Sun 7th Dec 2014 at 10:00am by thorneygeoff

Run > Race

Nene Valley 10

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Time
1:15:32
Miles
9.98
Min/mi
7:34
Pacing
95.3%
WAVA
70.99
Cals
1167
BPM
131
%MHR
78.2
B/mi
989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m)

2) 1m - 7:29(7:29/m)

3) 1m - 7:23(7:23/m)
4) 1m - 7:39(7:39/m)

5) 1m - 7:49(7:49/m)

6) 1m - 7:33(7:33/m)
7) 1m - 7:41(7:41/m)
8) 1m - 7:38(7:38/m)

9) 1m - 7:38(7:38/m)
10) 0.98m - 7:21(7:28/m)
Nene Valley 10 mile, quite pleased with time as had bad back last night

7:23 7:29 7:23 7:39 7:49 7:33 7:41 7:38 7:38 7:21

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:45	3:45	7:29	124 86-131	928	2/2
1.00	7:23	3:38	7:16	131 131-131	952	2/6
1.50	11:04	3:41	7:22	131 131-131	965	6/4
2.00	14:51	3:48	7:35	131 131-131	994	7/1
2.50	18:35	3:43	7:27	131 131-131	976	5/5
3.00	22:14	3:39	7:18	131 131-131	957	4/2
3.50	26:00	3:46	7:32	131 131-131	987	4/5
4.00	29:53	3:53	7:46	131 131-131	1017	0/3
4.50	33:52	3:59	7:58	131 131-131	1043	4/2
5.00	37:42	3:50	7:40	131 131-131	1004	3/4
5.50	41:26	3:45	7:29	131 131-131	980	1/4
6.00	45:14	3:48	7:36	131 131-131	996	2/5
6.50	49:04	3:50	7:40	131 131-131	1004	6/2
7.00	52:55	3:51	7:41	131 131-131	1008	6/1
7.50	56:42	3:47	7:34	131 131-131	991	6/6
8.00	1:00:33	3:51	7:42	131 131-131	1009	5/2
8.50	1:04:19	3:46	7:32	131 131-131	987	2/5
9.00	1:08:11	3:52	7:43	131 131-131	1012	0/2
9.50	1:12:03	3:52	7:45	131 131-131	1014	4/2
9.98	1:15:32	3:29	7:11	131 131-131	941	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	70.57
5km	21:55	7:03	72.42
5M	36:18	7:16	71.46
10km	45:43	7:21	70.98
10M	1:15:42	7:34	70.99
Half	1:40:47	7:42	70.09
20M	2:37:49	7:53	70.93
Mara	3:30:07	8:01	71.04

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