Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 7th Dec 2014 at 10:00am by Dillthedog

Run > Race

Weston Christmas Cracker

windy
cold

Follow User
0 👍

Time
45:46
Miles
6.24
Min/mi
7:20
Pacing
96.3%
WAVA
64.11
Cals
656
BPM
160
%MHR
94.8
B/mi
1175
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

131 out of 1759
Split Summary
===
1) 1km - 4:21(4:21/km) 147/159bpm 56cal 3.83/4.3/hr
2) 1km - 4:27(4:27/km) 160/162bpm 63cal 3.75/4.19/hr
3) 1km - 4:37(4:37/km) 162/163bpm 67cal 3.61/4.12/hr
4) 1km - 4:36(4:36/km) 162/165bpm 67cal 3.63/4.03/hr
5) 1km - 4:27(4:27/km) 161/163bpm 65cal 3.74/3.94/hr
6) 1km - 4:36(4:36/km) 161/163bpm 66cal 3.63/3.72/hr
7) 1km - 4:37(4:37/km) 161/162bpm 66cal 3.61/4.5/hr
8) 1km - 4:40(4:40/km) 162/164bpm 68cal 3.57/3.98/hr
9) 1km - 4:35(4:35/km) 163/164bpm 67cal 3.63/4.41/hr
10) 1km - 4:37(4:37/km) 164/166bpm 68cal 3.61/3.88/hr
11) 0.04km - 12(5:00/km) 165/166bpm 3cal 3.33/4.15/hr

4:21 4:27 4:37 4:36 4:27 4:36 4:37 4:40 4:35 4:37 12

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	138 111-149	960	1/2
0.50	3:30	1:46	7:02	151 147-156	1062	4/2
0.75	5:15	1:45	7:01	156 150-160	1094	1/3
1.00	7:03	1:48	7:13	160 158-160	1156	5/1
1.25	8:52	1:49	7:14	161 160-162	1166	1/3
1.50	10:39	1:47	7:09	161 161-162	1151	6/2
1.75	12:34	1:55	7:38	162 161-163	1237	2/5
2.00	14:28	1:54	7:36	162 161-163	1230	4/0
2.25	16:19	1:51	7:26	163 161-164	1210	0/5
2.50	18:07	1:48	7:13	161 159-163	1161	0/1
2.75	19:53	1:46	7:04	161 160-162	1137	1/2
3.00	21:42	1:49	7:15	161 160-162	1166	3/4
3.25	23:32	1:51	7:22	161 159-163	1187	2/0
3.50	25:23	1:51	7:25	162 160-163	1200	1/2
3.75	27:14	1:50	7:22	161 157-162	1186	4/2
4.00	29:08	1:54	7:37	160 159-161	1218	4/3
4.25	30:58	1:50	7:18	161 160-161	1176	1/1
4.50	32:50	1:52	7:28	161 160-162	1202	3/0
4.75	34:43	1:53	7:32	162 161-163	1222	8/4
5.00	36:35	1:52	7:29	162 162-164	1211	1/2
5.25	38:24	1:49	7:17	162 162-163	1180	1/1
5.50	40:16	1:52	7:26	163 162-164	1212	1/6
5.75	42:05	1:50	7:18	164 162-165	1198	7/1
6.00	43:57	1:52	7:27	164 163-166	1221	1/5
6.23	45:46	1:49	7:50	165 164-166	1293	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.7%	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.93%	More
800m	3:27	6:56	55.27%	More
1km	4:19	6:58	57.43%	More
Mile	7:02	7:02	60.15%	More
5k	22:27	7:14	64.04%	More
5 miles	36:33	7:19	64.02%	More
10k	45:33	7:20	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.70
5km	21:40	6:58	66.37
5M	36:05	7:13	64.86
10km	45:34	7:20	64.12
10M	1:15:53	7:35	63.62
Half	1:41:22	7:44	62.52
20M	2:39:34	7:59	62.93
Mara	3:33:10	8:08	62.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry