Tue 25th Nov 2014 at 5:00pm by bigfatjoe

Bike > Commuting

  • Time
    44:02
  • Miles
    10.58
  • Mph
    14.4
  • FBI
    55.58
  • Cals
    980
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

On top of this there was 9:55 of stationary time. This was a ride with Adam to Taronga Zoo for our night with the giraffes and all the other animals - Evie loved it!

Split Summary
===
1) 5km - 13:45(2:45/km) 263cal 6.06/10.57/hr
2) 5km - 18:24(3:41/km) 270cal 4.53/11.51/hr
3) 5km - 15:20(3:04/km) 320cal 5.43/14.38/hr
4) 2.02km - 6:28(3:12/km) 127cal 5.21/10.82/hr
13:45 18:24 15:20 6:28

Pace

24% 8% 15% 38% 16%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 3:20 3:20 9.00
1.00 4:55 1:35 19.02
1.50 6:39 1:44 17.28
2.00 9:29 2:50 10.59
2.50 11:35 2:07 14.22
3.00 13:24 1:48 16.62
3.50 15:18 1:55 15.71
4.00 19:07 3:48 7.88
4.50 23:12 4:05 7.35
5.00 26:43 3:32 8.51
5.50 29:30 2:47 10.78
6.00 31:27 1:57 15.41
6.50 34:02 2:34 11.65
7.00 36:25 2:23 12.56
7.50 38:25 2:00 14.98
8.00 40:47 2:22 12.64
8.50 44:20 3:33 8.45
9.00 45:53 1:32 19.50
9.50 49:27 3:34 8.39
10.00 51:54 2:27 12.28
10.50 54:40 2:46 10.83
10.57 55:08 28 9.50

Predictions

Dist Time Per Mile
10 miles 41:29 4:09
20km 52:13 4:12
15 miles 1:03:45 4:15
20 miles 1:26:29 4:19
40km 1:48:53 4:23
25 miles 1:49:33 4:23
42km 1:54:40 4:24
50 miles 3:48:25 4:34
56 miles 4:17:35 4:36
100 miles 7:56:14 4:46
112 miles 8:57:02 4:48
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