Tue 25th Nov 2014 at 5:00pm by bigfatjoe
Bike > Commuting
-
Time
44:02
-
Miles
10.58
-
Mph
14.4
-
FBI
55.58
-
Cals
980
-
Asc(m)
42
-
Surface
Road
Notes & Comments
On top of this there was 9:55 of stationary time. This was a ride with Adam to Taronga Zoo for our night with the giraffes and all the other animals - Evie loved it!
Split Summary
===
1) 5km - 13:45(2:45/km) 263cal 6.06/10.57/hr
2) 5km - 18:24(3:41/km) 270cal 4.53/11.51/hr
3) 5km - 15:20(3:04/km) 320cal 5.43/14.38/hr
4) 2.02km - 6:28(3:12/km) 127cal 5.21/10.82/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:20 |
3:20 |
9.00 |
1.00 |
4:55 |
1:35 |
19.02 |
1.50 |
6:39 |
1:44 |
17.28 |
2.00 |
9:29 |
2:50 |
10.59 |
2.50 |
11:35 |
2:07 |
14.22 |
3.00 |
13:24 |
1:48 |
16.62 |
3.50 |
15:18 |
1:55 |
15.71 |
4.00 |
19:07 |
3:48 |
7.88 |
4.50 |
23:12 |
4:05 |
7.35 |
5.00 |
26:43 |
3:32 |
8.51 |
5.50 |
29:30 |
2:47 |
10.78 |
6.00 |
31:27 |
1:57 |
15.41 |
6.50 |
34:02 |
2:34 |
11.65 |
7.00 |
36:25 |
2:23 |
12.56 |
7.50 |
38:25 |
2:00 |
14.98 |
8.00 |
40:47 |
2:22 |
12.64 |
8.50 |
44:20 |
3:33 |
8.45 |
9.00 |
45:53 |
1:32 |
19.50 |
9.50 |
49:27 |
3:34 |
8.39 |
10.00 |
51:54 |
2:27 |
12.28 |
10.50 |
54:40 |
2:46 |
10.83 |
10.57 |
55:08 |
28 |
9.50 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:29 |
4:09 |
20km |
52:13 |
4:12 |
15 miles |
1:03:45 |
4:15 |
20 miles |
1:26:29 |
4:19 |
40km |
1:48:53 |
4:23 |
25 miles |
1:49:33 |
4:23 |
42km |
1:54:40 |
4:24 |
50 miles |
3:48:25 |
4:34 |
56 miles |
4:17:35 |
4:36 |
100 miles |
7:56:14 |
4:46 |
112 miles |
8:57:02 |
4:48 |
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