Sun 26th Oct 2014 at 10:00am by Chewbaccus

Run > General

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Time
2:06:14
Miles
13.12
Min/mi
9:37
Pacing
80%
WAVA
46.59
Stride(cm)
109
Cals
1331
Cadence
153
BPM
155
%MHR
85.3
B/mi
1493
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 153/162bpm 71cal 2.74/2.87/hr
2) 1km - 5:55(5:55/km) 170/180bpm 76cal 2.82/3.05/hr
3) 1km - 5:40(5:40/km) 167/177bpm 69cal 2.94/3.17/hr
4) 1km - 5:43(5:43/km) 159/174bpm 67cal 2.92/3.76/hr
5) 1km - 5:18(5:18/km) 158/163bpm 58cal 3.15/3.24/hr
6) 1km - 5:32(5:32/km) 157/160bpm 71cal 3.01/3.19/hr
7) 1km - 5:42(5:42/km) 158/164bpm 61cal 2.93/3.34/hr
8) 1km - 5:50(5:50/km) 160/168bpm 82cal 2.85/3.27/hr
9) 1km - 5:37(5:37/km) 154/158bpm 71cal 2.97/3.15/hr
10) 1km - 5:59(5:59/km) 156/168bpm 65cal 2.78/3.08/hr
11) 1km - 5:51(5:51/km) 154/158bpm 72cal 2.85/3.11/hr
12) 1km - 6:13(6:13/km) 155/166bpm 65cal 2.68/3.02/hr
13) 1km - 5:36(5:36/km) 153/155bpm 64cal 2.98/3.2/hr
14) 1km - 5:38(5:38/km) 154/158bpm 53cal 2.96/3.17/hr
15) 1km - 5:57(5:57/km) 153/160bpm 54cal 2.8/3.42/hr
16) 1km - 8:09(8:09/km) 145/160bpm 60cal 2.05/3.21/hr
17) 1km - 5:55(5:55/km) 156/163bpm 62cal 2.81/3.14/hr
18) 1km - 7:13(7:13/km) 148/159bpm 50cal 2.31/3.03/hr
19) 1km - 6:33(6:33/km) 154/163bpm 62cal 2.55/2.96/hr
20) 1km - 5:39(5:39/km) 154/158bpm 46cal 2.95/3.22/hr
21) 1km - 5:40(5:40/km) 154/157bpm 48cal 2.95/3.21/hr
22) 0.11km - 32(4:51/km) 154/156bpm 4cal 3.44/3.29/hr

6:05 5:55 5:40 5:43 5:18 5:32 5:42 5:50 5:37 5:59 5:51 6:13 5:36 5:38 5:57 8:09 5:55 7:13 6:33 5:39 5:40 32

Pace

12%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:56	4:56	9:51	152 130-160	1498	157 154-162
1.00	9:52	4:56	9:52	167 156-179	1648	157 154-160
1.50	14:15	4:24	8:47	168 159-179	1476	156 154-158
2.00	18:58	4:42	9:24	167 157-177	1571	157 154-174
2.50	23:28	4:30	9:00	157 152-162	1414	156 152-176
3.00	27:45	4:17	8:34	158 155-162	1352	156 140-158
3.50	32:09	4:24	8:49	157 156-160	1383	157 154-160
4.00	36:46	4:37	9:13	157 153-162	1448	155 134-172
4.50	41:10	4:25	8:50	159 157-165	1404	157 142-164
5.00	46:00	4:49	9:39	160 154-168	1543	157 128-254
5.50	50:28	4:28	8:57	155 151-158	1386	153 136-156
6.00	55:26	4:58	9:56	156 151-167	1549	153 96-186
6.50	59:53	4:27	8:54	155 153-157	1378	155 152-178
7.00	1:04:38	4:45	9:30	154 151-162	1463	153 150-156
7.50	1:09:48	5:11	10:22	155 151-164	1606	154 150-158
8.00	1:14:19	4:30	9:01	153 150-155	1379	153 148-156
8.50	1:18:58	4:39	9:19	154 152-156	1434	153 142-156
9.00	1:23:47	4:49	9:38	151 138-158	1453	147 122-158
9.50	1:29:34	5:47	11:33	149 127-159	1721	140 80-156
10.00	1:35:14	5:40	11:20	145 124-160	1643	150 118-222
10.50	1:40:01	4:48	9:35	157 154-163	1505	157 154-164
11.00	1:45:51	5:50	11:40	146 127-158	1704	142 120-156
11.50	1:50:57	5:06	10:12	154 151-156	1572	153 150-156
12.00	1:56:14	5:16	10:33	154 151-163	1624	152 134-156
12.50	2:00:45	4:31	9:03	154 150-157	1393	152 88-158
13.00	2:05:21	4:36	9:12	153 150-156	1406	153 150-156
13.12	2:06:14	53	7:35	153 152-155	1160	151 150-156

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (254 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	154	12.7	1:59:50	9:24
Walk	4.8	120	0.4	6:01	16:04
Still	0.3	-	-	23	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.42
5km	25:52	8:20	51.18
5M	43:40	8:44	49.25
10km	55:28	8:56	48.46
10M	1:33:38	9:22	47.42
Half	2:06:01	9:37	46.25
20M	3:20:45	10:02	46.01
Mara	4:30:13	10:19	45.58

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