Sat 25th Oct 2014 at 9:00am by jack or felin

Run > General

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Time
4:10:25
Miles
26.21
Min/mi
9:33
Pacing
85.5%
WAVA
58.51
Cals
2131
BPM
131
%MHR
75.9
B/mi
1248
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 138/167bpm 75cal 2.97/3.38/hr
2) 1m - 8:42(8:42/m) 126/131bpm 95cal 3.08/3.35/hr
3) 1m - 9:41(9:41/m) 137/144bpm 118cal 2.77/3.35/hr
4) 1m - 10:14(10:13/m) 139/166bpm 125cal 2.62/2.95/hr
5) 1m - 10:15(10:15/m) 135/143bpm 111cal 2.62/3.48/hr
6) 1m - 8:11(8:11/m) 123/132bpm 56cal 3.28/3.65/hr
7) 1m - 8:49(8:49/m) 115/123bpm 37cal 3.04/3.7/hr
8) 1m - 8:36(8:36/m) 121/129bpm 56cal 3.12/3.88/hr
9) 1m - 9:26(9:26/m) 123/139bpm 65cal 2.84/3.51/hr
10) 1m - 8:54(8:54/m) 122/128bpm 59cal 3.01/3.58/hr
11) 1m - 9:05(9:05/m) 125/134bpm 72cal 2.95/3.42/hr
12) 1m - 8:58(8:58/m) 125/129bpm 66cal 2.99/3.39/hr
13) 1m - 8:49(8:49/m) 128/135bpm 74cal 3.04/3.56/hr
14) 1m - 10:07(10:07/m) 136/140bpm 114cal 2.65/3.27/hr
15) 1m - 10:35(10:35/m) 138/140bpm 122cal 2.54/2.94/hr
16) 1m - 9:30(9:30/m) 129/137bpm 65cal 2.82/3.28/hr
17) 1m - 9:00(9:00/m) 125/131bpm 45cal 2.98/3.46/hr
18) 1m - 9:19(9:19/m) 129/138bpm 64cal 2.88/3.5/hr
19) 1m - 9:26(9:26/m) 130/137bpm 68cal 2.84/3.24/hr
20) 1m - 9:54(9:54/m) 127/134bpm 65cal 2.71/3.38/hr
21) 1m - 9:22(9:22/m) 129/133bpm 66cal 2.86/3.35/hr
22) 1m - 10:11(10:11/m) 131/139bpm 80cal 2.64/3.24/hr
23) 1m - 12:44(12:44/m) 138/142bpm 141cal 2.11/2.62/hr
24) 1m - 11:43(11:43/m) 141/143bpm 132cal 2.29/2.98/hr
25) 1m - 9:42(9:42/m) 138/147bpm 96cal 2.77/3.41/hr
26) 1m - 8:53(8:53/m) 130/138bpm 48cal 3.02/3.96/hr
27) 0.21m - 1:18(6:12/m) 151/163bpm 16cal 4.32/6/hr

9:01 8:42 9:41 10:14 10:15 8:11 8:49 8:36 9:26 8:54 9:05 8:58 8:49 10:07 10:35 9:30 9:00 9:19 9:26 9:54 9:22 10:11 12:44 11:43 9:42 8:53 1:18

Pace

11%

15%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	8:58	8:58	8:58	138 72-167	1238
2.00	17:43	8:44	8:44	126 122-131	1101
3.00	27:23	9:41	9:41	137 127-144	1326
4.00	37:37	10:13	10:13	140 136-166	1431
5.00	47:50	10:14	10:14	134 119-143	1370
6.00	56:01	8:11	8:11	123 119-132	1007
7.00	1:04:50	8:49	8:49	115 107-123	1014
8.00	1:13:27	8:36	8:36	121 112-129	1041
9.00	1:22:53	9:26	9:26	123 114-139	1161
10.00	1:31:47	8:54	8:54	122 116-128	1087
11.00	1:40:52	9:05	9:05	125 118-133	1136
12.00	1:49:51	8:58	8:58	125 121-129	1122
13.00	1:58:40	8:49	8:49	128 124-134	1129
14.00	2:08:47	10:07	10:07	136 131-140	1375
15.00	2:19:22	10:35	10:35	138 135-140	1461
16.00	2:28:52	9:30	9:30	129 123-137	1226
17.00	2:37:52	9:00	9:00	125 119-131	1125
18.00	2:47:11	9:19	9:19	129 124-138	1203
19.00	2:56:37	9:26	9:26	129 124-137	1217
20.00	3:06:31	9:54	9:54	128 112-134	1267
21.00	3:15:55	9:23	9:23	129 127-132	1211
22.00	3:26:05	10:10	10:10	131 127-139	1332
23.00	3:38:50	12:45	12:45	138 133-142	1759
24.00	3:50:33	11:43	11:43	141 136-143	1651
25.00	4:00:15	9:42	9:42	138 129-147	1339
26.00	4:09:07	8:52	8:52	130 126-138	1153
26.21	4:10:25	1:18	6:15	155 138-163	969

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	55.32%	More
800m	3:34	7:10	58.08%	More
1km	4:34	7:22	58.97%	More
Mile	7:56	7:56	57.78%	More
5k	26:19	8:28	59.28%	More
5 miles	43:44	8:45	58.25%	More
10k	54:44	8:49	58.20%	More
10 miles	1:30:36	9:04	58.22%	More
Half	1:59:34	9:08	58.42%	More
20 miles	3:06:22	9:19	58.93%	More
Mara	4:10:20	9:33	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.34
5km	26:07	8:24	59.74
5M	43:15	8:39	58.91
10km	54:27	8:46	58.51
10M	1:30:11	9:01	58.49
Half	2:00:04	9:10	57.73
20M	3:08:01	9:24	58.42
Mara	4:10:19	9:33	58.51

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