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Sat 15th Nov 2014 at 7:00am by KinkyS

Run > Race
  • Time
    9:50:24
  • Miles
    45.93
  • Min/mi
    12:51
  • Pacing
    64.8%
  • WAVA
    45.59
  • Cals
    6625
  • Asc(m)
    42
  • Hillscore
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 151cal 2.52/3.34/hr
2) 1m - 10:22(10:22/m) 153cal 2.59/3.34/hr
3) 1m - 10:04(10:04/m) 153cal 2.66/3.38/hr
4) 1m - 15:19(15:19/m) 136cal 1.75/3.2/hr
5) 1m - 22:28(22:28/m) 109cal 1.19/1.56/hr
6) 1m - 16:34(16:34/m) 125cal 1.62/3.48/hr
7) 1m - 12:06(12:06/m) 155cal 2.22/3.41/hr
8) 1m - 10:14(10:14/m) 152cal 2.62/3.35/hr
9) 1m - 10:51(10:51/m) 158cal 2.47/3.01/hr
10) 1m - 10:57(10:57/m) 157cal 2.45/2.83/hr
11) 1m - 11:36(11:36/m) 144cal 2.31/3.29/hr
12) 1m - 10:45(10:45/m) 154cal 2.49/3.15/hr
13) 1m - 13:37(13:37/m) 131cal 1.97/2.65/hr
14) 1m - 12:14(12:14/m) 140cal 2.19/2.71/hr
15) 1m - 13:24(13:24/m) 137cal 2/2.95/hr
16) 1m - 10:50(10:50/m) 152cal 2.48/3.22/hr
17) 1m - 15:54(15:54/m) 162cal 1.69/3.87/hr
18) 1m - 13:26(13:26/m) 146cal 2/3.21/hr
19) 1m - 11:48(11:48/m) 144cal 2.27/3.55/hr
20) 1m - 10:29(10:29/m) 154cal 2.56/3.12/hr
21) 1m - 10:59(10:59/m) 154cal 2.44/3.17/hr
22) 1m - 10:51(10:51/m) 155cal 2.47/2.94/hr
23) 1m - 12:37(12:37/m) 162cal 2.13/3.16/hr
24) 1m - 13:06(13:06/m) 136cal 2.05/2.92/hr
25) 1m - 10:11(10:11/m) 152cal 2.64/3.56/hr
26) 1m - 10:00(10:00/m) 154cal 2.68/3.31/hr
27) 1m - 17:50(17:50/m) 125cal 1.5/3.03/hr
28) 1m - 24:10(24:10/m) 111cal 1.11/1.76/hr
29) 1m - 16:22(16:22/m) 135cal 1.64/3.35/hr
30) 1m - 13:22(13:22/m) 148cal 2.01/3.05/hr
31) 1m - 11:07(11:07/m) 149cal 2.41/3.01/hr
32) 1m - 11:16(11:16/m) 156cal 2.38/3.78/hr
33) 1m - 11:38(11:38/m) 154cal 2.31/2.8/hr
34) 1m - 12:13(12:13/m) 140cal 2.2/2.95/hr
35) 1m - 12:00(12:00/m) 150cal 2.23/2.67/hr
36) 1m - 15:26(15:26/m) 109cal 1.74/2.6/hr
37) 1m - 15:55(15:55/m) 105cal 1.69/2.4/hr
38) 1m - 14:03(14:03/m) 127cal 1.91/2.95/hr
39) 1m - 11:29(11:29/m) 152cal 2.34/3/hr
40) 1m - 14:43(14:43/m) 156cal 1.82/3.42/hr
41) 1m - 12:23(12:23/m) 144cal 2.17/3.39/hr
42) 1m - 12:03(12:03/m) 141cal 2.23/3.68/hr
43) 1m - 10:09(10:09/m) 155cal 2.64/3.25/hr
44) 1m - 10:48(10:48/m) 150cal 2.48/3.05/hr
45) 1m - 11:27(11:27/m) 153cal 2.34/2.65/hr
46) 0.93m - 10:38(11:24/m) 139cal 2.35/2.99/hr
10:39 10:22 10:04 15:19 22:28 16:34 12:06 10:14 10:51 10:57 11:36 10:45 13:37 12:14 13:24 10:50 15:54 13:26 11:48 10:29 10:59 10:51 12:37 13:06 10:11 10:00 17:50 24:10 16:22 13:22 11:07 11:16 11:38 12:13 12:00 15:26 15:55 14:03 11:29 14:43 12:23 12:03 10:

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 21:01 21:01 10:30 19/18
4.00 46:25 25:24 12:42 92/12
6.00 1:25:24 38:59 19:30 289/122
8.00 1:47:45 22:21 11:10 13/116
10.00 2:09:33 21:48 10:54 64/0
12.00 2:31:54 22:21 11:11 75/37
14.00 2:57:45 25:51 12:55 158/0
16.00 3:21:59 24:14 12:07 1/189
18.00 3:51:20 29:21 14:40 6/152
20.00 4:13:38 22:18 11:09 0/90
22.00 4:35:27 21:49 10:55 9/17
24.00 5:01:11 25:44 12:52 20/15
26.00 5:21:21 20:10 10:05 23/31
28.00 6:03:22 42:01 21:00 350/5
30.00 6:33:06 29:44 14:52 31/179
32.00 6:55:29 22:23 11:12 43/54
34.00 7:19:20 23:51 11:55 92/40
36.00 7:46:46 27:26 13:43 98/7
38.00 8:16:43 29:57 14:58 87/95
40.00 8:42:55 26:12 13:06 0/233
42.00 9:07:22 24:27 12:13 8/86
44.00 9:28:19 20:57 10:28 3/37
45.93 9:50:24 22:05 11:26 14/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    415 24.8% 24:16
    415 22.2% 22:19
    188 3.4% 12:00
    181 4.9% 15:20
    138 2.8% 11:41
    136 2.5% 11:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.58% More
    800m 4:35 9:12 41.25% More
    1km 5:53 9:27 42.03% More
    Mile 9:51 9:51 43.23% More
    5k 31:39 10:11 47.00% More
    5 miles 54:09 10:50 44.69% More
    10k 1:07:55 10:56 44.56% More
    10 miles 1:55:12 11:31 43.17% More
    Half 2:36:19 11:56 41.79% More
    20 miles 3:54:14 11:43 43.50% More
    Mara 5:22:59 12:20 41.75% More
    50k 6:35:14 12:43 41.51% More
    40 miles 8:25:46 12:39 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 46.95
    5km 31:15 10:04 47.59
    5M 52:31 10:30 46.08
    10km 1:06:34 10:43 45.46
    10M 1:51:53 11:11 44.45
    Half 2:30:13 11:28 43.19
    20M 3:58:20 11:55 42.76
    Mara 5:20:00 12:13 42.14
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