Sun 26th Oct 2014 at 10:00am by Marshall Aid

Run > General

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Time
1:29:58
Miles
10.09
Min/mi
8:55
Pacing
92%
WAVA
55.59
Stride(cm)
95
Cals
1188
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 118cal 3.3/3.57/hr
2) 1m - 8:24(8:24/m) 118cal 3.2/3.33/hr
3) 1m - 8:25(8:25/m) 117cal 3.19/3.28/hr
4) 1m - 8:37(8:37/m) 118cal 3.12/3.29/hr
5) 1m - 8:33(8:33/m) 117cal 3.14/3.26/hr
6) 1m - 8:53(8:53/m) 117cal 3.02/3.29/hr
7) 1m - 8:59(8:59/m) 118cal 2.99/3.26/hr
8) 1m - 9:35(9:35/m) 119cal 2.8/2.99/hr
9) 1m - 9:49(9:49/m) 119cal 2.73/2.86/hr
10) 1m - 9:53(9:53/m) 117cal 2.71/2.9/hr
11) 0.09m - 44(7:49/m) 10cal 3.43/4.17/hr

8:07 8:24 8:25 8:37 8:33 8:53 8:59 9:35 9:49 9:53 44

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:58	3:58	7:57	192 170-200
1.00	8:07	4:08	8:17	192 184-196
1.50	12:18	4:11	8:22	191 188-194
2.00	16:30	4:13	8:25	190 188-194
2.50	20:44	4:14	8:27	190 186-192
3.00	24:55	4:11	8:23	190 186-194
3.50	29:14	4:19	8:38	191 188-196
4.00	33:32	4:18	8:36	190 184-194
4.50	37:47	4:15	8:29	191 188-194
5.00	42:05	4:18	8:36	190 186-194
5.50	46:36	4:32	9:03	191 188-194
6.00	50:57	4:21	8:42	191 188-194
6.50	55:27	4:30	8:59	191 188-196
7.00	59:56	4:29	8:58	191 188-196
7.50	1:04:48	4:53	9:45	190 188-196
8.00	1:09:31	4:43	9:25	190 188-192
8.50	1:14:21	4:50	9:41	190 186-194
9.00	1:19:20	4:59	9:58	189 184-194
9.50	1:24:23	5:02	10:05	188 182-192
10.00	1:29:13	4:51	9:42	189 186-196
10.09	1:29:58	45	7:55	192 188-194

Cadence

190 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	10.1	1:29:58	8:55
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	25:49	8:19	57.04
5M	42:45	8:33	56.11
10km	53:49	8:40	55.68
10M	1:29:07	8:55	55.59
Half	1:58:39	9:03	54.82
20M	3:05:48	9:17	55.47
Mara	4:07:23	9:27	55.55

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