Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Nov 2014 at 9:00am by **slowguy**

Run > General
  • Time
    6:20:05
  • Miles
    26.63
  • Min/mi
    14:16
  • Pacing
    49.7%
  • WAVA
    34.47
  • Cals
    3258
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 81cal
2) 0.62m - 8:58(14:26/m) 73cal
3) 0.62m - 7:34(12:10/m) 79cal
4) 0.62m - 5:42(9:10/m) 84cal
5) 0.62m - 6:42(10:47/m) 78cal
6) 0.62m - 9:52(15:52/m) 72cal
7) 0.62m - 10:17(16:33/m) 70cal
8) 0.62m - 7:52(12:39/m) 79cal
9) 0.62m - 6:05(9:47/m) 85cal
10) 0.62m - 7:15(11:40/m) 75cal
11) 0.62m - 10:28(16:51/m) 73cal
12) 0.62m - 11:15(18:07/m) 69cal
13) 0.62m - 8:37(13:52/m) 78cal
14) 0.62m - 5:51(9:25/m) 85cal
15) 0.62m - 6:44(10:51/m) 81cal
16) 0.62m - 10:12(16:25/m) 71cal
17) 0.62m - 12:58(20:52/m) 70cal
18) 0.62m - 9:50(15:49/m) 77cal
19) 0.62m - 6:17(10:07/m) 85cal
20) 0.62m - 7:33(12:09/m) 75cal
21) 0.62m - 11:31(18:33/m) 71cal
22) 0.62m - 11:55(19:11/m) 71cal
23) 0.62m - 9:43(15:38/m) 75cal
24) 0.62m - 5:58(9:36/m) 84cal
25) 0.62m - 7:05(11:23/m) 77cal
26) 0.62m - 11:20(18:14/m) 74cal
27) 0.62m - 11:57(19:14/m) 75cal
28) 0.62m - 10:13(16:26/m) 71cal
29) 0.62m - 5:48(9:20/m) 82cal
30) 0.62m - 6:39(10:42/m) 83cal
31) 0.62m - 10:55(17:34/m) 76cal
32) 0.62m - 10:28(16:51/m) 72cal
33) 0.62m - 9:48(15:47/m) 71cal
34) 0.62m - 8:27(13:35/m) 78cal
35) 0.62m - 7:29(12:02/m) 76cal
36) 0.62m - 11:05(17:51/m) 72cal
37) 0.62m - 11:34(18:37/m) 75cal
38) 0.62m - 10:21(16:40/m) 64cal
39) 0.62m - 9:25(15:09/m) 78cal
40) 0.62m - 7:21(11:50/m) 76cal
41) 0.62m - 9:41(15:35/m) 68cal
42) 0.62m - 10:08(16:18/m) 79cal
43) 0.53m - 5:15(9:55/m) 70cal

You paused your watch for 54 seconds. This time will not display in your split graph.
5:59 8:58 7:34 5:42 6:42 9:52 10:17 7:52 6:05 7:15 10:28 11:15 8:37 5:51 6:44 10:12 12:58 9:50 6:17 7:33 11:31 11:55 9:43 5:58 7:05 11:20 11:57 10:13 5:48 6:39 10:55 10:28 9:48 8:27 7:29 11:05 11:34 10:21 9:25 7:21 9:41 10:08 5:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 12:25 12:25 12:25
2.00 23:41 11:17 11:17
3.00 33:49 10:08 10:08
4.00 50:04 16:15 16:15
5.00 1:03:01 12:57 12:57
6.00 1:13:53 10:52 10:52
7.00 1:28:52 14:59 14:59
8.00 1:45:32 16:40 16:40
9.00 1:55:34 10:02 10:02
10.00 2:09:29 13:56 13:56
11.00 2:28:54 19:25 19:25
12.00 2:40:26 11:32 11:32
13.00 2:56:38 16:12 16:12
14.00 3:12:49 16:11 16:11
15.00 3:25:40 12:51 12:51
16.00 3:40:09 14:29 14:29
17.00 3:58:24 18:16 18:16
18.00 4:10:51 12:27 12:27
19.00 4:22:00 11:09 11:09
20.00 4:41:53 19:53 19:53
21.00 4:56:02 14:09 14:09
22.00 5:08:29 12:27 12:27
23.00 5:28:06 19:37 19:37
24.00 5:44:26 16:20 16:20
25.00 5:56:17 11:51 11:51
26.00 6:13:10 16:53 16:53
26.60 6:19:12 6:02 10:01

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.55% More
    800m 4:22 8:48 42.45% More
    1km 5:29 8:49 44.51% More
    Mile 9:18 9:18 45.07% More
    5k 34:46 11:11 40.40% More
    5 miles 1:01:22 12:16 37.24% More
    10k 1:15:59 12:14 37.52% More
    10 miles 2:09:26 12:57 36.11% More
    Half 2:57:33 13:33 35.00% More
    20 miles 4:41:54 14:06 34.15% More
    Mara 6:15:09 14:19 34.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 35.78
    5km 38:59 12:33 36.03
    5M 1:04:33 12:55 35.40
    10km 1:21:16 13:05 35.08
    10M 2:14:35 13:28 34.73
    Half 2:59:11 13:41 34.40
    20M 4:40:36 14:02 34.30
    Mara 6:13:35 14:16 34.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here