Sun 16th Nov 2014 at 10:00am by Craig D
Run > General
-
Time
1:07:58
-
Miles
10.01
-
Min/mi
6:47
-
Pacing
91.7%
-
WAVA
64.47
-
Cals
1178
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
4 comments
Wimborne 10
Split Summary
===
1) 1m - 5:59(5:59/m) 115cal
2) 1m - 6:17(6:17/m) 117cal
3) 1m - 6:41(6:41/m) 119cal
4) 1m - 7:20(7:20/m) 118cal
5) 1m - 6:44(6:44/m) 119cal
6) 1m - 6:56(6:56/m) 118cal
7) 1m - 7:02(7:02/m) 117cal
8) 1m - 6:43(6:43/m) 118cal
9) 1m - 6:56(6:56/m) 118cal
10) 1m - 7:17(7:17/m) 118cal
11) 0.01m - 4(5:57/m) 1cal
5:59 6:17 6:41 7:20 6:44 6:56 7:02 6:43 6:56 7:17 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:03 |
3:03 |
6:07 |
10/5 |
1.00 |
5:58 |
2:55 |
5:49 |
3/22 |
1.50 |
9:03 |
3:05 |
6:10 |
1/8 |
2.00 |
12:15 |
3:12 |
6:24 |
3/2 |
2.50 |
15:34 |
3:19 |
6:39 |
3/2 |
3.00 |
18:55 |
3:21 |
6:42 |
6/1 |
3.50 |
22:36 |
3:40 |
7:21 |
11/3 |
4.00 |
26:15 |
3:39 |
7:19 |
15/6 |
4.50 |
29:39 |
3:24 |
6:47 |
5/10 |
5.00 |
32:59 |
3:20 |
6:40 |
1/9 |
5.50 |
36:25 |
3:26 |
6:52 |
1/5 |
6.00 |
39:55 |
3:30 |
7:00 |
0/2 |
6.50 |
43:25 |
3:29 |
6:59 |
2/3 |
7.00 |
46:57 |
3:32 |
7:04 |
8/3 |
7.50 |
50:15 |
3:18 |
6:36 |
1/7 |
8.00 |
53:40 |
3:25 |
6:50 |
2/3 |
8.50 |
57:06 |
3:26 |
6:52 |
4/3 |
9.00 |
1:00:36 |
3:30 |
7:00 |
3/1 |
9.50 |
1:04:22 |
3:46 |
7:32 |
21/3 |
10.00 |
1:07:53 |
3:31 |
7:02 |
8/7 |
10.00 |
1:07:57 |
4 |
22:50 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
64.25 |
5km |
19:40 |
6:20 |
65.54 |
5M |
32:34 |
6:31 |
64.80 |
10km |
41:00 |
6:36 |
64.49 |
10M |
1:07:54 |
6:47 |
64.47 |
Half |
1:30:24 |
6:54 |
63.65 |
20M |
2:21:33 |
7:05 |
64.42 |
Mara |
3:08:28 |
7:12 |
64.51 |
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Good run, good to see you back.
Well done Craig
Good running Craig, is it a build up now for Portsmouth?
Well done Craig, How did the Hamstring hold up?