Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 16th Nov 2014 at 11:00am by jonbev

Run > Race
Adnams Southwold 10k
  • Time
    45:00
  • Miles
    6.27
  • Min/mi
    7:11
  • Pacing
    94%
  • WAVA
    59.58
  • Stride(cm)
    130
  • Cadence
    172
  • BPM
    185
  • %MHR
    96.1
  • B/mi
    1325
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Southwold 10k
Split Summary
===
1) 1m - 6:51(6:50/m) 87/127rpm
2) 1m - 7:05(7:03/m) 86/88rpm
3) 1m - 7:17(7:16/m) 86/92rpm
4) 1m - 7:26(7:25/m) 85/88rpm
5) 1m - 7:21(7:20/m) 86/91rpm
6) 1m - 7:19(7:19/m) 85/87rpm
7) 0.26m - 1:41(6:31/m) 87/90rpm
6:51 7:05 7:17 7:26 7:21 7:19 1:41

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:50 163 130-175 1115 174 146-234 1/0
0.50 3:24 1:41 6:46 176 173-179 1190 173 168-200 0/2
0.75 5:06 1:42 6:48 178 175-180 1210 174 172-178 4/0
1.00 6:49 1:43 6:54 177 175-179 1221 173 172-176 0/3
1.25 8:33 1:44 6:54 179 177-182 1236 174 172-176 3/0
1.50 10:22 1:49 7:16 183 180-187 1330 174 172-176 7/1
1.75 12:06 1:44 6:56 185 182-187 1282 173 172-174 0/2
2.00 13:53 1:47 7:08 182 179-184 1298 172 170-174 1/4
2.25 15:40 1:47 7:07 179 177-183 1274 173 170-174 0/5
2.50 17:28 1:48 7:12 185 182-189 1332 173 168-184 2/1
2.75 19:17 1:50 7:18 187 185-188 1365 172 170-176 1/1
3.00 21:10 1:53 7:31 187 185-189 1404 172 170-174 1/2
3.25 23:00 1:51 7:22 186 185-189 1372 172 170-174 3/1
3.50 24:51 1:50 7:21 184 182-186 1352 172 170-174 1/1
3.75 26:41 1:51 7:23 187 185-189 1380 171 168-176 5/1
4.00 28:35 1:54 7:35 191 188-193 1449 171 168-174 4/1
4.25 30:21 1:46 7:05 189 186-191 1337 171 166-174 0/3
4.50 32:12 1:51 7:23 186 182-189 1375 172 170-174 1/8
4.75 34:04 1:52 7:26 187 182-189 1391 173 170-176 0/2
5.00 35:56 1:53 7:31 188 187-189 1413 172 170-180 2/0
5.25 37:49 1:52 7:30 188 186-190 1409 171 170-174 1/2
5.50 39:42 1:53 7:33 188 187-189 1420 171 168-174 3/1
5.75 41:27 1:45 7:00 190 188-191 1331 171 168-174 2/2
6.00 43:15 1:48 7:12 190 188-192 1368 172 170-174 1/0
6.25 44:56 1:41 6:43 194 191-198 1303 173 170-180 9/0
6.27 45:03 7 5:15 199 198-199 1045 171 168-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 6:56

  • Cadence Distribution

    172 avge / 234 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 6.2 44:34 7:10
    Walk 1.1 160 0 29 10:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 47.27% More
    800m 3:13 6:28 52.48% More
    1km 4:04 6:33 54.24% More
    Mile 6:40 6:40 57.37% More
    5k 21:49 7:01 59.55% More
    5 miles 35:48 7:10 59.25% More
    10k 44:30 7:10 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 59.52
    5km 21:23 6:53 60.74
    5M 35:24 7:05 59.92
    10km 44:34 7:10 59.58
    10M 1:13:49 7:23 59.50
    Half 1:38:16 7:30 58.71
    20M 2:33:53 7:42 59.41
    Mara 3:24:53 7:49 59.50
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