Sat 25th Oct 2014 at 9:00am by Sprout
Run > General
-
Time
4:47:47
-
Miles
26.17
-
Min/mi
11:00
-
Pacing
83.3%
-
WAVA
44.20
-
Cals
3678
-
Asc(m)
42
-
Hillscore
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:05(10:10/m) 71cal
2) 0.5m - 4:59(9:57/m) 73cal
3) 0.5m - 5:01(10:01/m) 73cal
4) 0.5m - 5:14(10:27/m) 75cal
5) 0.5m - 5:30(11:00/m) 75cal
6) 0.5m - 5:48(11:35/m) 75cal
7) 0.5m - 5:45(11:29/m) 74cal
8) 0.5m - 6:01(12:03/m) 71cal
9) 0.5m - 6:31(13:03/m) 55cal
10) 0.5m - 5:18(10:36/m) 69cal
11) 0.5m - 5:02(10:05/m) 74cal
12) 0.5m - 4:42(9:24/m) 72cal
13) 0.5m - 4:28(8:57/m) 73cal
14) 0.5m - 4:26(8:52/m) 73cal
15) 0.5m - 4:55(9:49/m) 73cal
16) 0.5m - 4:51(9:41/m) 73cal
17) 0.5m - 5:06(10:13/m) 72cal
18) 0.5m - 5:18(10:36/m) 73cal
19) 0.5m - 4:55(9:50/m) 73cal
20) 0.5m - 5:19(10:38/m) 74cal
21) 0.5m - 5:04(10:08/m) 73cal
22) 0.5m - 5:09(10:18/m) 72cal
23) 0.5m - 4:57(9:55/m) 74cal
24) 0.5m - 4:55(9:50/m) 73cal
25) 0.5m - 5:06(10:11/m) 75cal
26) 0.5m - 4:57(9:54/m) 71cal
27) 0.5m - 5:23(10:47/m) 76cal
28) 0.5m - 5:34(11:09/m) 75cal
29) 0.5m - 5:54(11:49/m) 72cal
30) 0.5m - 5:58(11:56/m) 71cal
31) 0.5m - 5:45(11:30/m) 68cal
32) 0.5m - 5:12(10:23/m) 74cal
33) 0.5m - 5:12(10:25/m) 75cal
34) 0.5m - 5:57(11:54/m) 67cal
35) 0.5m - 5:09(10:18/m) 74cal
36) 0.5m - 5:47(11:35/m) 74cal
37) 0.5m - 5:10(10:20/m) 73cal
38) 0.5m - 5:39(11:19/m) 74cal
39) 0.5m - 5:21(10:41/m) 71cal
40) 0.5m - 5:18(10:36/m) 74cal
41) 0.5m - 5:53(11:47/m) 65cal
42) 0.5m - 5:14(10:28/m) 75cal
43) 0.5m - 5:53(11:45/m) 65cal
44) 0.5m - 6:13(12:26/m) 60cal
45) 0.5m - 7:19(14:38/m) 55cal
46) 0.5m - 8:05(16:10/m) 49cal
47) 0.5m - 7:43(15:26/m) 52cal
48) 0.5m - 6:15(12:30/m) 63cal
49) 0.5m - 6:49(13:37/m) 58cal
50) 0.5m - 5:21(10:43/m) 69cal
51) 0.5m - 5:07(10:15/m) 74cal
52) 0.5m - 4:47(9:34/m) 71cal
53) 0.17m - 1:26(8:26/m) 25cal
5:05 4:59 5:01 5:14 5:30 5:48 5:45 6:01 6:31 5:18 5:02 4:42 4:28 4:26 4:55 4:51 5:06 5:18 4:55 5:19 5:04 5:09 4:57 4:55 5:06 4:57 5:23 5:34 5:54 5:58 5:45 5:12 5:12 5:57 5:09 5:47 5:10 5:39 5:21 5:18 5:53 5:14 5:53 6:13 7:19 8:05 7:43 6:15 6:49 5:21 5:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:03 |
10:03 |
10:03 |
17/14 |
| 2.00 |
20:17 |
10:14 |
10:14 |
57/6 |
| 3.00 |
31:36 |
11:18 |
11:18 |
76/0 |
| 4.00 |
43:21 |
11:46 |
11:46 |
103/14 |
| 5.00 |
55:09 |
11:48 |
11:48 |
0/70 |
| 6.00 |
1:04:53 |
9:44 |
9:44 |
0/65 |
| 7.00 |
1:13:49 |
8:56 |
8:56 |
1/56 |
| 8.00 |
1:23:34 |
9:45 |
9:45 |
6/59 |
| 9.00 |
1:33:57 |
10:23 |
10:23 |
14/22 |
| 10.00 |
1:44:13 |
10:15 |
10:15 |
26/19 |
| 11.00 |
1:54:25 |
10:12 |
10:12 |
13/21 |
| 12.00 |
2:04:18 |
9:52 |
9:52 |
11/11 |
| 13.00 |
2:14:21 |
10:03 |
10:03 |
44/18 |
| 14.00 |
2:25:19 |
10:58 |
10:58 |
57/0 |
| 15.00 |
2:37:12 |
11:53 |
11:53 |
38/4 |
| 16.00 |
2:48:07 |
10:55 |
10:55 |
2/15 |
| 17.00 |
2:59:16 |
11:09 |
11:09 |
4/30 |
| 18.00 |
3:10:13 |
10:57 |
10:57 |
10/11 |
| 19.00 |
3:21:22 |
11:09 |
11:09 |
10/11 |
| 20.00 |
3:31:41 |
10:19 |
10:19 |
4/16 |
| 21.00 |
3:42:48 |
11:07 |
11:07 |
8/3 |
| 22.00 |
3:54:58 |
12:10 |
12:10 |
102/0 |
| 23.00 |
4:10:21 |
15:23 |
15:23 |
121/0 |
| 24.00 |
4:24:20 |
13:59 |
13:59 |
13/12 |
| 25.00 |
4:36:26 |
12:06 |
12:06 |
0/201 |
| 26.00 |
4:46:19 |
9:53 |
9:53 |
12/45 |
| 26.16 |
4:47:42 |
1:23 |
8:31 |
0/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
249 5.7% |
11:22
|
|
247 6.7% |
14:33
|
|
155 4.1% |
11:31
|
|
19 1.1% |
9:59
|
|
19 2.2% |
10:20
|
|
16 3.1% |
10:34
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
37.23% |
More |
| 800m |
4:24 |
8:50 |
41.08% |
More |
| 1km |
5:32 |
8:54 |
42.67% |
More |
| Mile |
8:52 |
8:52 |
45.57% |
More |
| 5k |
29:24 |
9:28 |
46.72% |
More |
| 5 miles |
48:48 |
9:46 |
45.71% |
More |
| 10k |
1:01:17 |
9:52 |
45.42% |
More |
| 10 miles |
1:41:16 |
10:08 |
45.37% |
More |
| Half |
2:15:20 |
10:20 |
44.88% |
More |
| 20 miles |
3:31:41 |
10:35 |
45.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
65.16 |
| 5km |
23:29 |
7:34 |
58.49 |
| 5M |
41:06 |
8:13 |
54.28 |
| 10km |
53:04 |
8:32 |
52.44 |
| 10M |
1:32:51 |
9:17 |
49.48 |
| Half |
2:07:33 |
9:44 |
47.26 |
| 20M |
3:29:47 |
10:29 |
45.53 |
| Mara |
4:48:10 |
11:00 |
44.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
