Sat 1st Nov 2014 at 6:00am by bigfatjoe
Bike > Road Biking
-
Time
35:04
-
Miles
8.08
-
Mph
13.8
-
FBI
53.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle with Adam and Chantelle to Centennial Park for the BRICK session with Balmoral Tri Club.
1) 5km - 12:05
2) 5km - 14:13
3) 3km - 8:46
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:57 |
4:24 |
20km |
55:21 |
4:27 |
15 miles |
1:07:34 |
4:30 |
20 miles |
1:31:39 |
4:35 |
40km |
1:55:23 |
4:39 |
25 miles |
1:56:06 |
4:39 |
42km |
2:01:31 |
4:39 |
50 miles |
4:02:04 |
4:50 |
56 miles |
4:32:58 |
4:52 |
100 miles |
8:24:42 |
5:03 |
112 miles |
9:29:08 |
5:05 |
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