Sun 13th Aug 2006 at 12:00pm by Jenson
Run > Race
drizzle
breezy
-
Time
48:00
-
Miles
6.22
-
Min/mi
7:43
-
WAVA
62.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pleased with time (beers and late night was not good preparation!). Kept to 5 min splits pretty much.
Played first 90 mins of footie in the afternoon too!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
60.98 |
| 5km |
23:00 |
7:24 |
64.07 |
| 5M |
38:05 |
7:37 |
62.72 |
| 10km |
47:57 |
7:43 |
62.20 |
| 10M |
1:19:24 |
7:56 |
61.82 |
| Half |
1:45:43 |
8:04 |
60.64 |
| 20M |
2:45:33 |
8:17 |
61.00 |
| Mara |
3:40:24 |
8:25 |
60.78 |
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